Having white teeth and clean, may be everyone's dream. Because, with white teeth make us smile more confident, especially if the work you do is always in touch with others.
There are several ways that you can use to whiten teeth. Starting from a doctor and treatment is expensive and long enough, to clean teeth regularly with a brush.
However, if you do not have a long time. One of the ways you can do to whiten teeth, only with apple vinegar. And the result is very fast, just three minutes a day then utih teeth could be your dream.
Apple cider vinegar is made from fermented apples, which are rich in pectin and essential minerals. Apple cider vinegar also is a drug. And is used in many traditional medicines for the treatment of various health problems, including tooth whitening.
Why helpful apple vinegar to whiten teeth?
First of all, apple vinegar is the 'agent' powerful cleaning, which helps maintain the pH value of the mouth. It is very useful to remove stains and whiten your teeth, as well as to treat gum disease caused by oral bacteria.
It is very easy, dilute apple cider vinegar with water in a ratio of half a teaspoon of apple cider vinegar to a cup of water. Store in a small glass bottle. Whisk the mixture and then gargle every morning for three minutes. Then, brush your teeth as usual afterwards.
Do this regularly to remove stains on teeth and white teeth could be yours. The acidity of apple cider vinegar may damage tooth enamel, so be sure to mix it with a dose as described above.
Do not use teeth whitening this way too often, at least not more than once a day to protect your enamel.
This recipe is taken from the site healthyfoodteam. May be useful.