Illustration of a sexual partner. Shutterstock / Zurijeta
Sexual intercourse arguably become an important seasoning in household life. The reason that sex is not only to satisfy the appetite, but also can make the relationship of husband and wife getting intimate and affectionate. And this is certainly a positive impact for the wedding.
Because of the importance of sexual relationships, both men and women will make every effort to make it memorable. Unfortunately, in the middle of a lifestyle that is not known as it is today, a man's sexual performance may decline. In addition to premature ejaculation, men also feel tired after the first ejaculation. Though the wife usually expect further rounds.
Your own experience the same sexual problems? Well, try the following tips to make your beds relationship can take place many round.
Not only useful for women, Kegel exercises are also beneficial for the sexual life of men. For Kegel exercises will help him to control the muscles of the penis and increase the blood flow in the penis area.
Drinking juice especially watermelon juice or pomegranate juice is beneficial to increase the ability of the man on the bed. For both this fruit is helpful to increase blood flow in the penis area.
Do not smoke or drink alcoholic beverages
Research has shown that smoking and alcohol can reduce a man's ability to have an erection and performance in bed. Absolute reason is because cigarettes and alcohol contain chemicals that can poison the blood health.
Consumption of foods high in protein
In addition to good sperm cell formation, foods high in protein are also able to increase testosterone that can help men prolong the duration of sexual abilities.
Consumption of garlic and ginger
Although a mouth odor, eating raw garlic and ginger, especially in the morning is good for improving blood circulation is beneficial to support a man's sexual abilities.
Avoid viewed porn
Pornography seemed to be an adult male pastime. Even so, you have to cut because it could affect your ability in bed because of the ability of the brain can be distracted.
Masturbation is also a hobby that is done by men. And you alone have the hobby? Should subtract the sake of the maximum of your ability in bed.