Stress and Frustration? This Food Can Fix Mental Health

This Food Can Fix Mental Health. Photo: Thinkstock

Health is very important for everyone to have. Not only limited to the physical course, it would be better if balanced with a healthy mental as well. Especially in the present era, people rarely pay attention to mental health.

For example, willing to diet furiously can cause stress. So the mental so disturbed because the focus with a diet that never worked.

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Not only with meditation to improve mental health. Now, some foods can also help. Quoted from BoldSky, these foods can improve mental health:

1. Bananas
Bananas are considered as one good fruit for the brain. Bananas contain other important vitamins and minerals such as potassium, vitamin B6 and fiber that help support our body to utilize tryptophan to produce serotonin. Eating bananas regularly helps mental health to be better.

2. Sweet potatoes
Sweet potatoes are rich in beta-carotene antioxidants. Consuming sweet potatoes regularly helps reduce stress so as to prevent damage to brain cells.

3. Salmon
If you are not a vegetarian then salmon is the best choice for mental health. Rich in protein, vitamin D, vitamin B, potassium fatty acid, omega 3 and omega 6.

4. Brazilian Nuts
Brazil nuts are the best nut for your mental health. Brazil nuts are rich in vitamin E, magnesium, and tryptophan. Compared to other nuts, brazilian nuts contain high levels of selenium which is actually good for the brain. Eating brazilian nuts regularly helps improve the brain.