3 Healthy Habits To Defecate Every Day

There are three habits that can cause defecation fluently every day. Photo: thinkstock

Difficult to defecate is very annoying everyday. Stomach feels full and often accompanied by pain, but the dirt does not come out even after lingering in the toilet.

Normally, someone defecates one to three times a day. But for modern society, routine bowel movements once a day alone is something to be grateful for.

Then, what can be done to defecate regularly and smoothly every day? Summarized from Shape, here are three healthy habits that must be done in order to defecate smoothly:

1. Use a squat toilet

Not happy to use squat toilet? Think again. Research proves the use of squat toilets is beneficial for the smooth defecation.

The use of squat toilets makes the anorectal angle more multiplier, so the stool can get out of the body more easily. If seated, this trajectory becomes crooked and thus requires more effort to allow it to be bypassed.

2. Drinking water

One of the causes of defecation is not drinking enough water. Therefore, enough to drink 2 liters of water per day.

Drinking water when bedtime and wake up also help smooth bowel movement. Drinking water in the morning when waking up will make the gastrointestinal tract contraction and help smooth bowel movements.

3. Routine fiber consumption

Eating fiber can help smooth the bowel movement. Fiber helps the stool become softer because the fiber can hold more water in the feces.

The main sources of fiber are fruits and vegetables. Even so nuts, and brown rice also contains a high enough fiber.