|Eat healthy style of Victoia's Secret. Photo: Theo Wargo / Getty Images for Victoria's Secret|
Not just a regular exercise, these models also apply a diet that is rarely known to most people. Curious how Victoria's Secret diet model and eating habits? The following is quoted from The List :
1. Eat 3 times a day
"It improves the immune system and heals the digestive tract.The time between meals can range from three to six hours," he explained.
2. No Drinking Milk
According to a study published in the European Review for Medical and Pharmacological Sciences, about 75 percent of the global population loses the ability to digest dairy products properly and can be considered lactose intolerant. This intolerance causes abdominal pain, bloating, and diarrhea.
3. No 'Crazy' Diet
|Photo: illustration / thinkstock|
"I like to eat enough, I do not think it's worth cutting something 100 percent or going on a crazy diet," he said.
4. Drink plenty of Water
The trick is to drink two to four liters of water per day. Coupled with hours of good sleep, seven to nine hours per night.
5. Eat a Little Carbohydrate
Nutrisionist Victoria's Secret model, Dr. Charles Passler recommends on models to limit carbohydrate consumption. Because according to him, carbohydrates hold water and prevent body shape to be lean.
Passler explains that carbohydrates are needed for energy before exercising. During detox, the model will only consume it before exercising.
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