Breakfast chocolate? Why not. Occasionally try to enjoy chocolate for a nutritional diet to start the day. A number of healthy properties you will get from chocolate.
Chocolate is generally presented as a dessert. Because it is usually processed with cream, sugar, butter, fruit and nuts as a sweet dish of dessert.
Nutritionists recommend dark chocolate, at least 70% cacao as a breakfast menu. This chocolate is a bit thick but tastes rich in healthy properties.
Chocolate can be consumed in the form of dark chocolate bar, chocolate powder or hot chocolate or other chocolate drink. Here are the healthy benefits of chocolate consumption at breakfast.
1. Rich in Antioxidants
Cacao is rich in antioxidants, higher than blueberries, acaiberries and spinach. These antioxidants protect the heart and damage cells and make you stay young.
2. Rich in Magnesium
Magnesium is pending for bone, protein and fatty acid formation. Cocoa is a good source of magnesium, very useful for preventing high blood pressure, osteoporosis and diabetes. Each 100 g dark chocolate 70-85% contains 2 mg.
3. Rich in Sulfur
Sulfur is an essential mineral for the growth of nails, hair and healthy heart.
4. Contains iron
Spinach has been a mainstay for iron intake. And chocolate powder is also rich in iron. Can be used as a sprinkling of drinks. Each 100 g dark chocolate 70-85% contains 12.0 mg of iron.
5. Sparking pleasure
Not only because it is delicious, chocolate also contains tryptophan amino acids that produce serotonin, neorotrasmitter that gives pleasure or happy.
Feel like falling in love
Phenylethylamine, a chemical substance from the brain that is released when falling in love is also present in chocolate. Therefore many people are heartbroken amuse themselves by eating chocolate.
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