Are you one of those who often stay up late and can only be productive in doing something after 2 am? If so, then you should reduce the habit.
As quoted from Shape, according to a study published in the journal, Chronobiology International, revealed that sleeping late at night increases the risk of death, diabetes, and other life-threatening diseases.
Research called late sleep can die quickly. Photo: thinkstock
This large-scale researcher asked more than 433,000 participants to classify themselves as morning people or night owls. In addition, weight, body mass index, illness and sleep duration are also taken into account.
After tracking participants for about six years, analysis at the end of the study revealed that those who were identified as night types were 10 percent more likely to die sooner than people who got up early.
Types of people who sleep too late are also found to be more susceptible to diabetes, as well as other digestive and respiratory disorders.
Yes, people who often stay up late will experience health problems because they interfere with their body's wake and sleep cycles. So, if it includes the type of night owl, you should reduce sleep late and change your sleep pattern with a healthy and ideal sleep pattern.
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