These are the 5 most popular superfoods to maintain heart health

Diet is a major factor in the risk of heart disease. To maintain a healthy heart 5 superfood can be a mainstay.

Heart disease often leads to death. According to the Australian Heart Foundation, there are about 43,963 deaths in Australia that are linked to cardiovascular disease (CDV) in 2016.

Try adding 5 super foods that have nutrients in the daily menu, to maintain heart health.

1. Fatty Fish

Photo: iStock

Fish that contain omega-3 fatty acids are known for their benefits that can reduce inflammation and lower blood pressure, and maintain the rhythm of the heartbeat.

The benefits of omega-3 fats in fish have often been socialized by health experts. If you don't eat a lot of seafood, salmon oil supplements can be an alternative.

2. Almonds

Photo: Thinkstock

Must Read

Almonds are a healthy source of fat and fiber. These two nutrients are believed to help protect against heart disease. In addition, it also contains vitamin E, which helps reduce bad cholesterol.

A study published in the Journal of the American College of Cardiology suggests adding a small portion of almonds to the daily diet to get maximum benefit.

3. Avocados

Photo: Special

Avocados are already known as a fantastic source of health. The content of monounsaturated oleic acid or omega-9 in avocados, has several health benefits. Like lowering blood pressure and bad cholesterol levels, it also reduces the risk of cancer.

It is recommended to consume avocado at least one fruit per week to get these health benefits. Eat fresh without added sugar, syrup or sweetened condensed milk.

4. Dark Chocolate

Chocolate is forever not healthy, like dark chocolate which has been proven to reduce the risk of heart disease. This is evidenced by research that has found that dark chocolate made with extra virgin olive oil can improve heart health.

Even if you have large risk factors such as a history of heart disease from your family though. Therefore it is recommended to eat pure dark chocolate with a minimum cacao mass content of 70% every day.

5. Tomatoes

Photo: Fox News / iStock

Must Read

Besides being good for eye health, tomatoes are also known to maintain heart health because of the antioxidant content in them. Not only that, tomatoes are also rich in lycopene which is a carotenoid or soluble fat pigment which is believed to help get rid of bad cholesterol.

Tomatoes are very effective for your overall health, because they are low in calories, high in fiber and have many other good nutrients.

Tami roman health, bill geist health, ooda health, critical health news, health care, health center, health insurance, mental health, health department, the sweetest heart, cardiac sarcoidosis, teke cholesterol to heart, take antoher piece of my heart, the heart, heart to heart, heart rate, heart attack, heart failure, emergency food stamps nc, world food  festival des moines, emergency food  stamps, yom kippur food, sparkle dog food, food  near, food  near me, chinese food , chinese, dog food ,

Subscribe to receive free email updates:

12 Responses to "These are the 5 most popular superfoods to maintain heart health"

  1. if tomatos are very effective for overall health, so i want to eat that

    give me now

  2. It is essential to have interests and leisure activities outside the home, to advance health and mental prosperity.Joint health ingredient Manufacturer

  3. There are typically men's shed sort exercises connected in certain networks to chapel associations. They provide food explicitly to men's interests. It is imperative to have interests and leisure activities outside the home, to advance wellbeing and mental prosperity. Health Topics

  4. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. Health

  5. So you might survive a battle wound only to die at the hands of medical care providers who although well-intentioned, their interventions were often quite lethal. Health

  6. Thanks for your insight for your fantastic posting. I’m exhilarated I have taken the time to see this. It is not enough; I will visit your site every day. Health

  7. The health care proficient has an obligation to give his or her patient all important consideration as long as the case required it and ought not leave the patient in a basic stage without giving sensible notice or making reasonable courses of action for the participation of another.Health Topics

  8. Plans with high premiums are ensured to cost you a great deal of cash regardless of whether you don't go to the specialist. Plans with high deductibles will possibly cost you a ton in the event that you really utilize medicinal administrations. kybell treatment

  9. The understudy is educated on different issues like human life structures and physiology, utilization of nutrition rule for treating different afflictions, nutritional treatment and furthermore on advising patients. Walnoten kopen

  10. When the data gets generally circulated, the real guidelines and principles get contorted and twisted, and what really appears in the media in some cases simply doesn't genuinely speak to the truth of what the guidelines state. omega 3 krill oil

  11. Because cerebral palsy is a disability that involves the brain, there are a number of brain-related tests that can cerebral palsy diagnosis.

  12. Great post but I was wondering if you could write a little more on this subject? I’d be very thankful if you could elaborate a little bit further. Thanks in advance! do choi tinh duc sextoyuytin


Thanks for Your Comments