News Update

Auto Flash

Healthy Fun

All Informations

Travel & Tour

Technology

Tips & Tricks

House Architecture / Home Design

» » » » » » » These are the 5 most popular superfoods to maintain heart health


Diet is a major factor in the risk of heart disease. To maintain a healthy heart 5 superfood can be a mainstay.

Heart disease often leads to death. According to the Australian Heart Foundation, there are about 43,963 deaths in Australia that are linked to cardiovascular disease (CDV) in 2016.

Try adding 5 super foods that have nutrients in the daily menu, to maintain heart health.

1. Fatty Fish

Photo: iStock

Fish that contain omega-3 fatty acids are known for their benefits that can reduce inflammation and lower blood pressure, and maintain the rhythm of the heartbeat.

The benefits of omega-3 fats in fish have often been socialized by health experts. If you don't eat a lot of seafood, salmon oil supplements can be an alternative.

2. Almonds

Photo: Thinkstock

Must Read


Almonds are a healthy source of fat and fiber. These two nutrients are believed to help protect against heart disease. In addition, it also contains vitamin E, which helps reduce bad cholesterol.

A study published in the Journal of the American College of Cardiology suggests adding a small portion of almonds to the daily diet to get maximum benefit.

3. Avocados

Photo: Special


Avocados are already known as a fantastic source of health. The content of monounsaturated oleic acid or omega-9 in avocados, has several health benefits. Like lowering blood pressure and bad cholesterol levels, it also reduces the risk of cancer.

It is recommended to consume avocado at least one fruit per week to get these health benefits. Eat fresh without added sugar, syrup or sweetened condensed milk.

4. Dark Chocolate

Chocolate is forever not healthy, like dark chocolate which has been proven to reduce the risk of heart disease. This is evidenced by research that has found that dark chocolate made with extra virgin olive oil can improve heart health.

Even if you have large risk factors such as a history of heart disease from your family though. Therefore it is recommended to eat pure dark chocolate with a minimum cacao mass content of 70% every day.

5. Tomatoes

Photo: Fox News / iStock

Must Read


Besides being good for eye health, tomatoes are also known to maintain heart health because of the antioxidant content in them. Not only that, tomatoes are also rich in lycopene which is a carotenoid or soluble fat pigment which is believed to help get rid of bad cholesterol.

Tomatoes are very effective for your overall health, because they are low in calories, high in fiber and have many other good nutrients.


Search:
Tami roman health, bill geist health, ooda health, critical health news, health care, health center, health insurance, mental health, health department, the sweetest heart, cardiac sarcoidosis, teke cholesterol to heart, take antoher piece of my heart, the heart, heart to heart, heart rate, heart attack, heart failure, emergency food stamps nc, world food  festival des moines, emergency food  stamps, yom kippur food, sparkle dog food, food  near, food  near me, chinese food , chinese, dog food ,

«
Next
Newer Post
»
Previous
Older Post

No comments:

Leave a Reply

Thanks for Your Comments

Search by Google