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Foods that are a Healthy Heart Nutrition Source, Suitable for Breakfast

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Foods that are a Healthy Heart Nutrition Source, Suitable for Breakfast

A healthy heart means signifying a healthy body. How to maintain a healthy heart can be in various ways, one of them through food, especially breakfast.


A healthy diet will also nourish the heart (Photo: )


"You can reduce your risk of heart disease by eating certain foods every day. There are many kinds of fruits and vegetables that are good for your heart," dietitian cardiologist Julia Zumpano, RD, LD, was quoted by the Cleveland Clinic.


Dr. Zumpano suggested eating the following foods in their original form, aka fresh and whole. But if you want to process it, make sure to avoid the process of frying or too much oil.

Here are 10 foods that are very good for your heart that you can make breakfast this morning:

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1. Fish that are rich in omega-3 fatty acids, such as salmon, tuna, and mackerel

2. Nuts like almonds or walnuts that not only make the heart healthy but also help you fill up quickly

3. Berries such as strawberries, blackberries and blueberries contain many phytonutrients that nourish the heart and soluble fiber.

4. Grains like chia seeds that contain omega-3s, fiber, and protein are very good for the heart

5. Oatmeal is the best breakfast choice you can mix with anything, and has a lot of nutrients that help absorb cholesterol.

6. Soybeans like edamame or products such as tofu can be the right breakfast choices and nutritious for the heart

7. Red, yellow and orange vegetables such as carrots, sweet tubers, red peppers, and tomatoes contain high carotenoids, fiber and vitamins that strengthen the heart

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8. Green vegetables like spinach, broccoli, and kale are the right breakfast choices because they contain lots of nutrients that are good for the heart such as vitamins C and E, potassium, folate, calcium and fiber.

9. Fruits such as oranges, melons, and papayas are rich in beta-carotene, potassium, magnesium, and fiber

10. Dark chocolate is very good for heart health, the higher the percentage of cocoa in it the better, because fiber and protein are also higher

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