Mothers and expectant mothers, getting pregnant and giving birth is certainly one of the dreams of a mother. For couples who have not been blessed with offspring for a long time, they will try hard so that they can have children soon. One of them is doing a pregnant program / Best Pregnancy Program.
Well Moms, food for a pregnant program is very important to eat. Besides that, diligent exercise can also be the key to the success of getting a healthy pregnancy.
When running a pregnancy program, of course both husband and wife must eat healthy foods. Even some foods that contain zinc and selenium can increase fertility.
The following is a list of foods for the pregnant program, Mother:
1. Dairy Products
Quoted in Parents, food for pregnant programs for girls and boys is to consume enough calcium. You need about 1,000 milligrams of calcium every day to build your baby's teeth and bones.
"Insufficient calcium intake in the body can cause bone loss and tooth decay in the mother," said Sharon Sutherland, M.D. assistant professor at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University in Ohio.
This is because your body will take calcium from the bones to supply the baby's bone strength so that it can grow optimally.
Calcium can be found from cheese, milk to anchovies.
2. Ginger tea
In addition to consuming healthy foods, once you have succeeded in getting the two blue lines, you can certainly take advantage of this drink's ingredients. Morning sickness is often experienced by pregnant women.
Tips to overcome this is to eat a few biscuits before getting up. It is also necessary to eat bland food on a scale every three hours. This will help keep blood sugar levels stable and prevent nausea.
One of the best nausea relief foods is mint, watermelon and citrus fruits.
3. High Protein Foods
Food for the husband and wife pregnant program is to consume foods high in protein. Foods that contain protein are essential for the growth of your tissues and that of your baby.
"Protein intake during pregnancy needs to meet the needs for growing placenta, breast, uterus and maternal blood volume to enlarge," says Mark Dykowski, M.D., an OBGYN at William Beaumont Hospital in Royal Oak. Mich.
Protein can help repair cells stressed out by changes caused by pregnancy. High protein foods are nuts, eggs, fish, lean meats, milk, seafood and peanut butter.
4. Good Fats
Daily calorie intake should comprise 25 percent to 30 percent which is very important for the baby's brain and vision. Dietary fat is one of the basic building blocks in the formation of fetal cells.
The fat contained in fish has been found to aid the development of your baby's brain tissue and the central nervous system.
This brain-building fat is docosahexaenoic acid (DHA), a type of omega 3 fatty acid found mainly in cold water fish.
DHA is also found in canola oil, nuts and seeds.
5. Foods High in Folic Acid
Folic acid and the B vitamins found in certain foods can help reduce the risk of neural tube defects, such as spina bifida.
Getting at least 400 micrograms of folate or folic acid daily found in supplements and fortified grain products such as cereals, pasta and white rice, before and during pregnancy can reduce neural tube defects by up to 70 percent.
Because the spinal cord occurs in the first few weeks of pregnancy, usually before a woman even knows she is pregnant. It is very important to take folate as early as possible, ideally before becoming pregnant or when starting a pregnancy program.
Apart from taking folic acid supplements, you can also get it from foods such as green leafy vegetables, cabbage, cauliflower, green beans, melons to spinach.
6. Fruits High in Vitamin C
Consuming at least 80 milligrams a day can help prevent preterm labor. Because vitamin C helps strengthen the membranes of your body, including the amniotic membrane. If these rupture, preterm labor can occur.
Foods for pregnancy that are rich in vitamin C also increase the absorption of iron, this mineral is important for the formation of hemoglobin which carries oxygen to the blood.
"Foods that contain vitamin C will help iron be absorbed into the body," says Dawn Jackson Baltner, R.D., L.D., a spokesman for the Chicago-based American Dietetic Association.
Foods that contain vitamin C include citrus fruits, mangoes, tomatoes, guava to broccoli.
7. Foods High in Iron
During pregnancy, the recommended amount of iron nearly doubles to 27 milligrams a day. Lack of iron can cause anemia. Iron's main job is to produce hemoglobin in red blood cells, which is what carries oxygen to your tissues to the fetus.
Mothers also need vitamins B6 and B12, both of which are found in many protein foods to help increase blood volume and maintain healthy brain and nerve function.
Both of these vitamins can help babies and mothers use carbohydrate and fat protein for energy and to build baby tissue.
Foods that contain iron can be obtained from green leafy vegetables, kale, chicken liver, and oysters. All foods for this pregnancy program are very good to eat if you are planning a pregnancy. Good luck, Mother.
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