As COVID-19 increases, the Omicron variant requires us to keep our immune system in check. This can be obtained with this healthy drink.
Many nutritionists say that maintaining the immune system as the first line of defense against viruses that are increasingly mutating, can reduce the risk of infection.
Boosting the immune system can be done by consuming some of these healthy and natural drinks. Some are made with spices and some are made with fruit.
To be sure, the ingredients used contain full nutrition complete with antioxidants that play a role in fighting free radicals in the body, reports the Hindustan Times.
Here are 5 healthy drinks that can boost the immune system:
1. Golden Milk
Drinking turmeric milk can boost the immune system Photo: iStock
Golden milk is the name for a mixture of milk and turmeric. Indonesians used to call this concoction as turmeric milk. This drink can increase endurance.
That's thanks to the substance curcumin contained in turmeric. Curcumin is packed with antioxidants that play a role in fighting viruses and bacteria. Golden milk is also easy to make.
First heat the milk, then mix it with 1 tsp turmeric powder, 1/4 tsp ground ginger, 1/4 tsp cinnamon powder, 1/8 tsp ground black pepper and 1 tbsp honey. Stir until smooth and can be drunk immediately.
2. Turmeric Tea
Drinking turmeric tea can boost immunity Photo: iStock
Besides being mixed with milk, turmeric can also be mixed with tea. How to make it is also easy, first heat the water and prepare 2.5 cm of turmeric and 1/2 tablespoon of ground pepper.
Mix all the ingredients into the hot water until it boils. After that, serve and add honey. This concoction is often used as medicine.
This turmeric tea has anti-bacterial and anti-inflammatory properties. Therefore it can be useful as a stamina enhancer, cure colds, sore throats and headaches.
3. Ginger Drink
Ginger drink is also a stamina-boosting drink, which can guard against bacterial attack. That's because ginger contains a ketone compound called zingerone.
These compounds act like anti-inflammatory which is good for protecting the body from free radicals. Ginger can also cure colds, sore throats and dry coughs.
How to make ginger wedang is very easy. First, bring the water to a boil and pour it into a glass. Then, geprek ginger about the size of your index finger, then put it in boiling water.
4. Watermelon Juice
Drinking watermelon juice can boost the immune system Photo: iStock
Watermelon contains high amounts of vitamin C. Vitamin C acts as an antioxidant to increase stamina and the body's immune system.
In addition, watermelon also contains the amino L-citrulline which can speed up the healing process by restoring lost stamina.
You can mix watermelon juice with mint. In addition to giving a fresh taste effect, mint is also rich in phosphorus, calcium and vitamins D, E, A, C which are good for the immune system.
5. Green Tea
Drinking green tea can boost the immune system Photo: iStock
Green tea is a healthy drink that is rich in nutrients. Green tea contains polyphenols which play a role in fighting stress and fatigue. The benefits of green tea have been proven by research.
Research published in the American Physiology Society in 2005 found that green tea can have a positive effect on the body. One of them can increase endurance.
How not, green tea has anti-viral, anti-bacterial and anti-fungal properties. Nutritionists recommend drinking green tea 2-3 times a day.
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