In addition to using drugs, there are a number of ways to overcome GERD recurrence naturally. GERD, also known as gastroesophageal reflux disease, is a condition where stomach acid comes out of the stomach and goes up into the esophagus, causing irritation.
If this condition is not treated further, sufferers may experience a number of health conditions that are quite serious, such as heartburn (burning in the chest), difficulty swallowing, bitter mouth, perforated teeth, cough, and sometimes earache.
"If stomach acid rises to the top (esophagus) or esophagus it will cause irritation because the walls of the esophagus or esophagus are not designed to withstand acid," said internal medicine specialist, Dr. Aru Ariadno, Sp.PD KGEH, from Brawijaya Hospital, Depok. , (28/3/2022).
How to treat GERD recurrence naturally. Illustration of stomach pain due to GERD (Photo: Getty Images/iStockphoto/Chinnapong)
"So you have a burning chest, difficulty swallowing, some cases of bitter mouth when you wake up (in the morning), sometimes cavities in your teeth, sometimes a cough that doesn't come from clear at night, or sometimes it hurts your ears. It's possible is GERD," he said.
How to deal with GERD recurrence naturally
Prof. Dr. Dr. Ari Fahrial Syam, SpPD-KGEH, MMB, FINASIM, a gastroenterology specialist at the Faculty of Medicine, University of Indonesia Cipto Mangunkusumo Hospital (FKUI RSCM), on Thursday (10/2/2022), explained a number of ways to overcome GERD recurrence naturally. Here are some of them.
1. Keep calm
One way to deal with GERD recurrence naturally is to keep yourself calm. The reason is, staying calm allows the sufferer not to risk falling or having another accident while holding back feelings of pain and discomfort. Patients can also sit or choose another position that makes it easier for them to stay relaxed and calm, followed by breathing in.
2. Drink warm water
Try to consume water that is not too hot or cold as a natural way of dealing with GERD recurrence. Warm water can help create a feeling of comfort in the stomach when GERD recurs.
3. Drink sugar water
Sugar water is also useful as a natural way to overcome GERD recurrence. Because, sugar water can help in overcoming the condition of the stomach acid rising into the esophagus.
Simply drink a solution of brown sugar water or palm sugar water which contains riboflavin.
4. Consumption of Antacids
According to Dr. Ari, over-the-counter antacids, such as over the counter, can be consumed when stomach acid or GERD is relapsing. These drugs are acid-neutralizing, which can reduce the symptoms of the disorder.
5. Choose soft foods with neutral flavors
The next natural way to deal with GERD is to eat foods with a neutral taste. That is, food that is not too sour, salty, or spicy with a soft texture.
The taste that tends to be neutral can reduce the risk of increased stomach acid production. Before eating, you should take anti-secretory drugs that inhibit the production of stomach acid.
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