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5 Tips for Success of the First Night for Girls or Womens

The first night is the most anticipated thing for every newly married couple. But in fact, not a few women who feel afraid and worried because they think having sex the first time will definitely hurt. In fact, it doesn't have to be that way. Intimate relationships are guaranteed to run smoothly without obstacles if you first read the following tips the first night.

The first night doesn't have to be sick!


The first night doesn't have to be painful, especially until it's bleeding profusely, like many people say. Having sex for the first time may feel a little uncomfortable, causing a tight sensation like a little pressure. However, sex (both the first and the hundredth time) should not cause excessive pain.

Likewise with bleeding. For most women, the first sex may be able to tear the hymen to cause a slight discharge of blood during and after sex. There are also women who don't bleed at all because the membranes aren't torn. Whichever is natural, as long as it does not bleed profusely like during menstruation.

In many cases, pain during sex is a manifestation of the effects of psychological stress due to fear and anxiety facing the first night. If you think about the pain continuously, suggestion of pain will most likely come true.

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You can also feel pain during intercourse the first time if your vagina is not "wet enough" because it is less lubricant. Whether it's from natural vaginal lubricants because it is less aroused or not helped by market sex lubricants.
Tips for the first night to be smooth and romantic without pain


1. To the salon for body care
Towards the wedding day and the first night, it's a good idea to take the time to a salon or other beauty place that provides a package of premarital care from head to toe.

Caring for yourself by doing waxing and scrubs will make the body cleaner, more fragrant, and more maintained. Vaginal hygiene can be one of the factors that arouse your confidence during the first night, you know!


2. Wear sexy lingerie
Tips for this first night are actually not mandatory, but what is wrong, anyway, pamper yourself (and your partner's eyes) with sexy lingerie?

The moment of the first night will certainly be more tempting and unforgettable when you wear lingerie that can make you look different, confident, and feel sexy on the bed

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But remember, don't use lingerie or underwear that is too complicated in design. For example, many knot ornaments use a rope which will actually make it difficult to remove.

3. Prepare the lubricant
If the foreplay is considered not enough to make a woman "wet", it's a good idea to keep ready for a bottle of sex lubricant from the start. Especially if you still feel tense or not relax so that the vagina reluctantly removes its natural lubricating fluid.

There is nothing wrong with using sex lubricants on your first night to smooth the way of penetration. Choose water-based lubricant products that have minimal risk of allergies. Also choose lubricants that are guaranteed to be safe for the vagina.

4. Warming up first

Warming up here means not gymnastic body stretches with neighboring mothers on weekends, you know! (Even though there's nothing wrong, too.)

Heating is meant foreplay before sex to prepare your body to receive penile penetration. Foreplay is the right time to get to know, understand, and love the intricacies of each partner's body, also to learn what each other likes in terms of sexual stimulation.

Foreplay can be started with seduction of rags or naughty words that make couples excited, or can also be through physical intimacy such as hugs, kisses, caresses, bouts, to oral sex.

Foreplay is the best way to make women quickly "wet". It's best to spend 10-15 to warm up on the bed before moving on to the next round. In essence, focus first on intimate moments created specifically for both of you.

5. Find the best position


There are 1001 variations on sex positions that you can try with a partner. But if this is the first time you are both, it never hurts to make love to the most standard position, namely missionaries.

This classic position is done by the way a woman lies on her back by opening her legs and slightly bending her knees, while a man is above a woman.

The missionary position will be more fun if your legs are connected circularly to a man's hip or back so that the penetration is easier to stimulate the clitoris. Not only that. This position is also still possible for both of you to caress each other and explore each other's bodies.

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For Girls, These Intakes That You Should Avoid During Menstruation

Foods to avoid during menstruation / Photo: thinkstock
When monthly guest alias menstruation comes, many women who experience disorders such as excessive pain, headaches and even cramps in the stomach. Naturally, it is a common thing for women.

Of course it can be prevented by applying a healthy lifestyle. But you also need to know that there are some foods that should not be eaten during menstruation as quoted from womensweekly.com.sg. What food is it? Check out below.

1. Carbonated Drinks

When not menstruating though, carbonated beverages are not recommended to drink, especially during menstruation. Therefore, this type of drink will cause your stomach bloated and uncomfortable. High sugar content will also make the body becomes quickly limp.

2. Processed foods

When you are sterilizing, canned or processed foods should be avoided, because they have very high sodium or sodium content. In addition to causing bloating, excessive consumption of sodium can affect the storage of water in the body and make the body so swollen.

3. Frying

Fries tend to contain trans fats. Well, this trans fat can increase estrogen levels in your body causing the stomach to become more cramp than usual.

4. Beans

Nuts are suspected to cause flatulence. So when you're coming months, it's good to avoid the food.

5. Processed bread

Just like processed foods, processed bread containing whole grains can disrupt and affect your blood sugar levels. So you experience a mood swing and feel more tired than usual.

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