News Update

Auto Flash

Healthy Fun

All Informations

Travel & Tour


Tips & Tricks

House Architecture / Home Design

5 Tips for Success of the First Night for Girls or Womens

The first night is the most anticipated thing for every newly married couple. But in fact, not a few women who feel afraid and worried because they think having sex the first time will definitely hurt. In fact, it doesn't have to be that way. Intimate relationships are guaranteed to run smoothly without obstacles if you first read the following tips the first night.

The first night doesn't have to be sick!

The first night doesn't have to be painful, especially until it's bleeding profusely, like many people say. Having sex for the first time may feel a little uncomfortable, causing a tight sensation like a little pressure. However, sex (both the first and the hundredth time) should not cause excessive pain.

Likewise with bleeding. For most women, the first sex may be able to tear the hymen to cause a slight discharge of blood during and after sex. There are also women who don't bleed at all because the membranes aren't torn. Whichever is natural, as long as it does not bleed profusely like during menstruation.

In many cases, pain during sex is a manifestation of the effects of psychological stress due to fear and anxiety facing the first night. If you think about the pain continuously, suggestion of pain will most likely come true.

Must Read

You can also feel pain during intercourse the first time if your vagina is not "wet enough" because it is less lubricant. Whether it's from natural vaginal lubricants because it is less aroused or not helped by market sex lubricants.
Tips for the first night to be smooth and romantic without pain

1. To the salon for body care
Towards the wedding day and the first night, it's a good idea to take the time to a salon or other beauty place that provides a package of premarital care from head to toe.

Caring for yourself by doing waxing and scrubs will make the body cleaner, more fragrant, and more maintained. Vaginal hygiene can be one of the factors that arouse your confidence during the first night, you know!

2. Wear sexy lingerie
Tips for this first night are actually not mandatory, but what is wrong, anyway, pamper yourself (and your partner's eyes) with sexy lingerie?

The moment of the first night will certainly be more tempting and unforgettable when you wear lingerie that can make you look different, confident, and feel sexy on the bed

Must Read

But remember, don't use lingerie or underwear that is too complicated in design. For example, many knot ornaments use a rope which will actually make it difficult to remove.

3. Prepare the lubricant
If the foreplay is considered not enough to make a woman "wet", it's a good idea to keep ready for a bottle of sex lubricant from the start. Especially if you still feel tense or not relax so that the vagina reluctantly removes its natural lubricating fluid.

There is nothing wrong with using sex lubricants on your first night to smooth the way of penetration. Choose water-based lubricant products that have minimal risk of allergies. Also choose lubricants that are guaranteed to be safe for the vagina.

4. Warming up first

Warming up here means not gymnastic body stretches with neighboring mothers on weekends, you know! (Even though there's nothing wrong, too.)

Heating is meant foreplay before sex to prepare your body to receive penile penetration. Foreplay is the right time to get to know, understand, and love the intricacies of each partner's body, also to learn what each other likes in terms of sexual stimulation.

Foreplay can be started with seduction of rags or naughty words that make couples excited, or can also be through physical intimacy such as hugs, kisses, caresses, bouts, to oral sex.

Foreplay is the best way to make women quickly "wet". It's best to spend 10-15 to warm up on the bed before moving on to the next round. In essence, focus first on intimate moments created specifically for both of you.

5. Find the best position

There are 1001 variations on sex positions that you can try with a partner. But if this is the first time you are both, it never hurts to make love to the most standard position, namely missionaries.

This classic position is done by the way a woman lies on her back by opening her legs and slightly bending her knees, while a man is above a woman.

The missionary position will be more fun if your legs are connected circularly to a man's hip or back so that the penetration is easier to stimulate the clitoris. Not only that. This position is also still possible for both of you to caress each other and explore each other's bodies.

Search :
Sex, First Night, Girls, Womens, man with a plan, man with a plan cast, shell game, new years sex, new years eve sex, the americans cast, weeds cast, shell gae author, new year sex, sex videos, sex porn, having sex, free sex, sex video, mysterious island of beautiful women, violence againts women act of 1994, summer dresses for women, diet plans for women, violence againts women act 1994, workout plans for women, daily devotionals for women, the women, black women, women shoes, women boots, hot women, girl killed by lion, girl loses nasa internship, american girl doll 2019, new american girl doll 2019, american girl doll, girl on girl, girl names, american girl, baby girl, that girl,

The Importance of Maintaining Sex Life For Marriage to Always Be Happy

For couples who have been married for years, maintaining sex may not be an easy thing. But it is very important to do to maintain the harmonization of your relationship with your partner.

Maintaining an intimate relationship with the partner in question is how to keep doing it even though you really don't want to have sex. That is, you do that only to ensure that you and your partner are sexually satisfied.

This is certainly not easy, because there will be certain moments where one of you is not wanting to have sex. For example, when your partner wants to have sex, all you want to do is relax and watch TV.

At times like that, sex will be a time-consuming annoying thing. Or even vice versa, when you really want to have sex, your partner is too tired or stressed.

Though in marriage or long-term relationships, maintaining a passion for sex for you and your partner is very important to do as a way to maintain harmony in relationships.

Reported by the Bride, here are four things that can convince you that keeping sex still passionate will make your marriage more happy.

1. Mutual understanding

You and your partner certainly have a different love passion. To overcome this, there must be a form of compromise.

Making sex stay awake will help couples better understand their sexual needs. You have to be brave to say the reason if you don't want to do it and also dare to initiate if one day your partner wants sex.

2. You Will Not Regret Doing It

Maintaining the relationship to make love with your partner is done to keep the passion of both fulfilled properly. In marriage, you will not regret making extra efforts to have sex. If you and your partner want to have sex with each other, then believe you will feel better mentally and physically after doing so.

3. Make More Confident

Must Read

In a relationship, you must dare to express your intentions and desires, including in terms of making love. Because having sex can also make you and your partner feel wanted by each other. Therefore, sex is one of the main keys to a happy relationship.

Both partners must be willing to be more confident in expressing their desires and trying to meet one another's needs.

Having sex and being committed to continuing to maintain harmony will bring all the changes in life in your relationship and partner.

4. Add intimation

Having sex to orgasm can increase intimacy in a relationship. Orgasm has been proven to be able to release oxytocin, a hormone that will make you feel happy. In addition, sex also helps you feel closer to your partner.

If your sex is not maintained properly, it could be that the harmony of your relationship will not run smoothly.

Therefore, don't skip sex just for reasons that can actually be avoided. Because the more you do it, you and your partner will feel happier.

Search :
Sex, Sex Life, man with a plan, man with a plan cast, new years eve sex, the americans cast, new years sex, new year sex, shell game author, weeds cast, auld lang syne sex and the city, supermans birth name, sex videos, having sex, sex porn, free sex, sex video, life of the party cast, cast of life of the party, white boy rick real life, life stinks, where was life of the party filmed, my life, life insurance, lif quotes, life movie, life expectancy, deandre marriage boot camp, kailyn marriage boot camp, boot camp, marriage boot camp kailyn and javi, deandre perry, marriage boot camp deandre perry, shayna hubers marriage, deandre from marriage boot camp, kail marriage boot camp, marriage boot camp with kailyn and javi, kailyn owry marriage boot camp, marriage license, marriage records, marriage counseling, common law marriage, common law,

Pilots Disclose the Secrets of How to Survive a Plane Accident

Try to be honest with yourself, when was the last time a traveler paid attention to safety instructions on the plane. Or even always busy listening to the headset?
Illustration of a plane crash (Kiagoos Auliansyah)

Secured on Friday (11/09/2018), as reported by Travel + Leisure, do not heed the safety directives anymore. The latest data on the possibility of a fatal plane crash that can kill you is in the number 1 to 11 million.

Therefore, a traveler must be prepared to face the danger early on. There are a number of actions that passengers can take in critical situations.

The above will be explained by Dave Inch, pilot of a Boeing 787 aircraft. Explanation in an emergency is on the Quora site.

First, you have to make sure that it is ready in the event of an accident by removing all sharp objects from the bag, loosening your belt, and removing any ties or scarves. You also have to remove high heels and glasses if you wear them.

Must Read

Furthermore, passengers must know where the nearest exit and emergency exit is, because some doors cannot be used when landing on water. Then count the number of rows of seats to the exit and try to identify any bumps and obstacles on the road, just in case the cabin is filled with smoke.

Do not get up from your seat unless instructed to do so and do not open any doors or windows by force unless instructed by the flight attendant. If smoke appears, a piece of damp cloth will greatly help breathing.

Then, follow the instructions of the flight attendant and work together to get everyone out. Don't waste time taking videos.

Must Read

If a traveler still takes video and survives is a cool thing. But imagine if you or someone else died because of the video.

The next instruction is not to develop a float until you exit the plane door. This is important, if you develop it in a plane that has been filled with water, you will be trapped and cannot swim out.

If that happens, remove the float and hold other people when you can get out. Because one life vest can be used by two people.

After getting out of the plane, stay away from smoke and fire. In cases and there are survivors who are following the flight attendant's instructions and not carrying any items that block you.

Search :
Passenger Aircraft, Tourists, Pilots, Traveling Tips, Pilot, Travel, Trip, Tips, Plane Accident, Survive, Secrets, Stan Lee Dead, excelsior, how did stan lee die, stan lee net worth, stan lee death, did stan lee die, stan lee cause of death, stan lee age, stan lee died, Marvel, jack kirby, Ryan Reynolds, who is stan lee, when did stan lee die, stan lee quotes, stanlee, stan lee dies, excelsior stan lee, is stan lee dead, rip stan lee, stan lee movies, stan lee cameo, Spiderman, stan lee death cause, stan lee excelsior, Stan, stanley marvel, arti hurria, arti hurria accident, arti hurria car accident, carnival triumph accident, chester nj accident, willard hunting accident, boston tunnel accident today, jason landwehr, chester nj car accident, arti hurria death, buffalo grove accident, albany mn car accident, easty lyme accident, car accident, fatal accident, accident insurance, accident report, motorcycle accident, randy mock pilot, randy mock, pilot on china beach, mj hegar, pilot flying j veterans day, honda pilot, honda, the pilot, pilot light, pilot near me, flight delays sfo, lax flight delays, lansa flight 508, flight attentant breastfeeeding, flight attendant breastfeeds baby, flight status, flights, delta, delta flight, flight tracker,

Know 3 Car Braking Techniques

Daihatsu Terios Photo: M. Luthfi Andika
Brakes function to stop the vehicle speed. Brakes are usually divided into two, namely those that have used ABS (antilock Brake System) and non-ABS. Autolovers are required to recognize the brake features including the correct braking method so that the car does not crash.

Must Read

Daihatsu in his press release explained 3 braking techniques that can be used for non-ABS vehicles:

1. Treshold technique

This braking is done by holding the pedal pressure around 90% (floating) or not until it locks, so that the tire can still be deflected.

2. Stab technique

This braking is good for vehicles that use drum brakes / drum by pressing the brake pedal, release and press again and again quickly to reduce vehicle speed. Besides being able to reduce the speed of the vehicle, it can also prevent the tire from locking, in doing this technique, it is necessary to practice with assistance from people who are experts in their field (expert).

3. Squeeze technique

This braking method is similar to the Stab braking by pressing the brake pedal, release it and press it again repeatedly but slowly.

"With the right braking technique, we can control and stop the vehicle perfectly, safer for ourselves and others. Now there are many cars that use ABS, but to do braking without ABS is the right technique," said Executive Coordinator People Development Department - CSVC Division, PT Astra Daihatsu Motor Ben Faqih.

Daihatsu, brakes, abs brakes, seahawks vs bears, Bears, Seattle Seahawks, bears vs seahawks
Russell Wilson, bears score

Cute Face Is Not The Most Important For Women, It's 7 Things That Make Women Fall In Love With Men

As a handsome person, who has a handsome face and charming appearance can indeed captivate women, but keep in mind that attractive face is not the most important thing for women when choosing a partner. There are seven other things that make a woman fall in love with a man, anything?

1. Easy to get along and have lots of friends

Handsome men always look more attractive in the eyes of women. Men who have many friends certainly have a good personality because if not, then this man could not have many friends and liked by his friends.

Having many friends also hinted that this guy is not picky friends in hanging out, anyone can be his friend and he can make them all comfortable to be around him. If his friends just comfortable to be around him, especially women who become his partner, would feel very comfortable.

2. Have a steel determination and willing to work hard

Abstinence is one of the characteristics of successful people. A man who has a strong determination of steel and is willing to work hard is a man who appeals to women, not men who are spoiled and just love to have fun or spree.

Must Read

3. Have a good sense of humor

A man who has a good sense of humor has his own charm for women. It's useless to have a handsome face if it can not be funny to make the atmosphere so cheerful. Relationships will be boring for women if the man can not make himself laugh.

4. Know which one should be a priority and be able to decide the best

Being able to determine priorities and make the best decisions is an important characteristic that men must have. Men who are easily influenced by others and unable to make firm decisions are men who can not be relied on by women. It's hard for women to connect with men like this.

5. Respect and appreciate women

Men who know how to treat women appropriately, just as women should be treated, are men who respect women. Men who do not put their own ego first and are willing to listen to women are men who value women. A man like this is a man who will make a woman happy.

Must Read

6. Positive and always know grateful

People who in words and actions are never positive will be shunned by others. No person can stand close to the person who every day work just always complain and complain.

Therefore, being a man who in words and positive deeds will surely be liked by women. In addition, men who always know thankful and live the day with a smile and full of fun will also make women interested.

7. Reliable and willing to sacrifice for the person he loves

A reliable man, always there when his partner needs him, is a woman's dream man. The man who is willing to sacrifice for the person he loves, not only couples but also his family and friends, is a man who is not only selfish. This characteristic is very valuable in the eyes of women.

Search :
Information, Tips, Cute, handsome, Face, Love, Most Important For Women, Make Women Fall In Love, NFLX, Forbes richest women, god is a women lyrics, god is a women, white tie women, christy little women la, black women, sexy women, hot women, older women, shoes for women, beautiful women, little women, women dresses, women haircuts, hairstyles for women, god is woman lyrics, god is a woman lyrics, god is a woman music video, god is a woman ariana grande, woman to woman, god is a woman, god is woman, wonder woman, black woman, pioneer woman, old woman, ariana grande, ariana god is woman,

Here's How to Re-Charge the Right Mobile Battery

It can not be avoided if one day the phone battery will be damaged due to age usage. However, users will feel the phone battery more quickly damaged or leaked if not care for it properly.

Because it is recommended for mobile phone users take care of the phone battery, one of them by doing the recharge process correctly. Quoted from the page Popular Mechanics, Friday (6/7/2018), as for how to charge the battery is recommended as follows:

Photos: Internet

1. No while playing the phone

It does not matter if you doze off overnight and leave the battery constantly filled. Therefore, the phone battery and charger is now smart enough to set the power that goes into the device so as not to overdo it. In addition, charging the phone battery overnight is better than charging while playing the phone.

2. Charge the battery whenever there is a chance

Not practical for some users to charge the battery no matter how they can. But according to Battery University, it does not matter if the user striking and unplug several times a day when the phone is charging.

Must Read

3. Keep your phone battery cool

What becomes dangerous is not how long the user charges the battery, but the heat felt by the phone battery. Mobile phone batteries, especially smartphones are very sensitive to heat, even the Apple advises its users to release the phone case that can isolate the heat while charging the battery. In addition, the user should protect the phone while in the sun, this will maintain the health of the phone battery.

Incoming Search :
Tips, Tips and Tricks, Smartphone, Battery Waste, Lithium Ion Battery, Best Smartphone 2018, Verizon, Verizon Smartphone Line Access Charge, LG X Charge, Phone Battery,

Safety Tips For Girls Want Traveling

The incidents of tourist rape in Labuan Bajo are of course everyone's concern. Women who travel, let alone alone, must remember the tips of travel security.

Now again the news of foreign tourists from France and Italy who became victims of rape in Labuan Bajo. The case was immediately addressed by local authorities. NTT Provincial Government ensures Labuan Bajo is safe to visit.

Actually there is no harm in a woman traveler doing solo traveling. But because of the departure alone, of course there are various things that must be prepared. In contrast to traveling with friends.

Starting from choosing safe destinations, to avoid lonely places, there are various solo travel tips that can be tried to reduce the possibility of things that are not desired. Summarized updetails, following 7 tips for safe traveling for women:

1. Find location information

Choose a destination within or outside the country that is safe. A number of agencies and online sites have surveyed anywhere safe destinations for the female traveler. The assessment must include how the crime rate is there. Whether the incidence of robbery, murder or rape is high, or including low.

For such information a traveler can look for it via the internet, on sites that are trusted. After determining the destination, it's time to find all the detailed information related to tourism, such as what the tourist object, local culture, modes of transportation, lodging, until the local culinary.

Must Read

2. Invite a friend

Well even when leaving from home to the holiday alone, it does not mean the journey you continue to be alone. Find friends from the different areas you meet. Who knows you guys aim to come to the same tourist attraction.

So the traveler will be safer in the tour, as well as get many new friends. It's even better when you leave there is a friend, so you are not alone.

Go to various attractions at least two. So it is easy also if there is an unexpected event and need help.

3. Be careful with new people

When making new friends, it could not hurt to put a little suspicion on people who behave well. It is not possible there is a certain intent behind his good behavior. Stay good in front of new acquaintances, but still be vigilant and do not necessarily give full trust. This is to avoid the possibility of them committing a crime.

4. Choose a licensed tour guide

When the streets are more fun if accompanied by a tour guide. Well, should the traveler be more selective in choosing this tour guide. If anyone offers to guide the trip, check with your credentials first.

Must Read

It is good to check first, whether he is part of a particular travel agent. If necessary ask for proof that he is an official tour guide, for example by showing a tour guide certificate that can also be a card. If it is suspicious, refuse it subtly and look for another tour guide that is more convincing.

5. Do not come to a quiet place

If the tourist object or restaurant you want to come look quiet, you should delay the visit there. Try to find information at what time the place will usually be crowded. Or invite new friends that you know when traveling. Traveling busy to a place that feels quiet will be safer.

6. Avoid night trips

Traveling it will be safer when the day is still bright, from morning to evening. At nightfall, to be safer should stay at the inn. Especially if the area is relatively quiet at night and away from the city crowd. If you have to go at night, ask to be accompanied by a trusted person.

7. Ready with communication tool

Bring enough stuff. Mobile phone, charger and powerbank if necessary always taken. So, if anything happens and need anything can directly contact the authorities and the embassy.

Search :
Labuan Bajo, Solo Traveling Tips, tourist rape in Labuan Bajo, Tours to Russia, Russia, Moskow, Tips, Travel Tips, World Cup 2018, World Cup, Russia World Cup, Unemployment, Rebbie Jackson, Blackberry Pearl, Travel Ban, American Idol, Online Hotel Reservations, Best Travel Tips, Travel Packing Tips, Packing Tips, International Travel Tips, Europe Travel Tips, Air Travel Tips, Italy Travel Tips, Travel Safety TipsRussia Travel Tips, Packing Tips for Travel, AAA Travel, Tripadvisor, Trip Advisor, Travel Ban Countries, Trump Travel Ban, Spain vs Russia, LIonel Meesi, Travel to Russia, Russia Visa, Russia Time, Russia 2018, Moscow Russia, Travel Ban, Russia Spain, Spain, St Petersburg,

It's Traveling Guide and Watch World Cup in Russia

Photo: Tour to Russia (Dina Rayanti)
Moscow - Russia is the center of world attention because of the 2018 World Cup. If you plan to go there to watch the game, this is what you should know. visited Russia some time ago. For 9 days the author visited several cities in Russia.

If you want to go to Russia also to watch the World Cup here are the most important tips such as arranged Tuesday (06/12/2010):

1. What needs to be prepared?

Kremlin in Moscow, Russia (Dina Rayanti)

What I prepare is to buy a plane ticket 6 months before departure. This first thing must be done dong. Next is taking care of visas at the Russian Embassy in Jakarta.

This should be noted when taking visa, that there should be evidence of hotel bookings in Russia. The proof is print out all the hotel bookings that will be used as lodging later there.

Then, you must prepare a visa support. Still in condition of making visa, visa support proves that we will stay there. A suport visa can be obtained from the hotel or travel agent.

The making of the visa itself is at least a month before departure and the manufacture can be represented. Russian visa fee is IDR 980 thousand. Advice from me, if make visa at least exceed the time of visit to avoid if there are circumstances that are not desired.

Must Read

City of St. Petersburg, Russia during snow (Dina Rayanti)

2. Flights to Russia

There are no direct flights from Jakarta to Moscow. At that time, I was transiting in Bangkok, Thailand for 18 hours for boarding a Thai Airways flight. If you are lucky like me, buy a plane ticket in advance, for example I got a ticket 6 months earlier with a promo price of Rp 5.8 million for PP (return) from the usual price of about 3 times as much.

The total length of its journey is about 30 hours. This flight I traveled from Soekarno Hatta Airport to Moscow Domodedovo with transit in Bangkok.

3. Stay in Russia

Arrived in Russia, my 4 day trips around Moscow City, 3 days in Murmansk City, and 1 day without stay in St Petersburg City. Traveler can stay in hostels at a price of 200 thousand IDR overnight, a lot in Moscow, it would be easier to find if using an online application.

4. Language problems

Husky Farm in Murmansk Town (Dina Rayanti)

All you need to know about the City of Moscow, first is this city can be said not friendly tourist. Most of its citizens can not speak English. Experience, when at Domodedovo Airport I asked the existence of money changer, by the officer even escorted to the ATM.

This difficulty is also due to not wearing a tour guide while in Moscow. When I was underground and so learning was a lot of loggers, especially when people were confused.

My advice, download is a translator application that can use the camera to translate the article. It will be easier if you are looking for halal food.

5. Eating and shopping

Must Read

If breakfast or eat, the hotel there also provides rice. If you want to shop for souvenirs in Moscow look for supermarkets because the price is cheaper than near tourist destinations.

6. Traveling in Russia

In Moscow, you can get around to the Kremlin, Red Square, and ice skating centers in Russia. I, too, went to Murmansk City. This is the most northern city on the border with the North Pole and you can see Husky dog ​​breeding and photographing aurora here. Murmansk Airport itself is unique because it has only 1 terminal.
Aurora from Murmansk City (Dina Rayanti)

For me, from Indonesia, in winter everything looks white. In this Murmansk City I use a tour guide service for IDR 2 million, is included with the shuttle from the hotel to the airport and vice versa.

For other cities in Russia hosting the 2018 World Cup matches, they all have interesting sights, beautiful city parks and a good pedestrian for walks. You can travel before or after the game.

7. Weather issues

For the title of World Cup 2018, weather problems should also be a concern. Although entering the summer, the temperature only ranges from 20-25 degrees Celsius. Long sleeves or sweaters can help you adapt to the weather.

Provide umbrella because sometimes it rains in summer. Always monitor the weather forecast app on your phone.

8. Cultural gap

Lastly, do not be surprised to see the Russian when you see foreigners or tourists more like intimidation. You do not need to develop a smile when passing by local people because it is not their culture like that. Must really research before leaving to get to know the terrain because there is no information in English there.

Search :
Tours to Russia, Russia, Moskow, Tips, Travel Tips, World Cup 2018, World Cup, Russia World Cup, Unemployment, Rebbie Jackson, Blackberry Pearl, Travel Ban, American Idol, Online Hotel Reservations, Best Travel Tips, Travel Packing Tips, Packing Tips, International Travel Tips, Europe Travel Tips, Air Travel Tips, Italy Travel Tips, Travel Safety Tips, Russia Travel Tips, Packing Tips for Travel, AAA Travel, Tripadvisor, Trip Advisor, Travel Ban Countries, Trump Travel Ban, Spain vs Russia, LIonel Meesi, Travel to Russia, Russia Visa, Russia Time, Russia 2018, Moscow Russia, Travel Ban, Russia Spain, Spain, St Petersburg,

How to stop smoking fast, safe, and permanent

Cigarettes are one of the most dangerous commodities for health, but are sold freely and can be obtained easily.

Not only can be obtained easily, according to data from the Association of Indonesian Public Health Expert or IAKMI, 51.1 percent of Indonesian people are active smokers. This is the highest number in Southeast Asia.

Smoking itself has been shown to cause some dangerous diseases such as chronic obstructive pulmonary disease, lung cancer, heart attacks, as well as many other diseases. This is because cigarettes contain harmful chemicals such as nicotine, tar, cyanide, benzene, cadmium, methanol, ammonia, arsenic, and carbon monoxide.

Illustration of quitting smoking. ©

This is what makes people want to quit smoking, and look for effective ways to stop smoking. How not, the dangers of cigarettes risk lurking you in the future so the way to stop smoking should be done immediately.

If you want to quit smoking, here are some ways to quit smoking. How to stop smoking is diverse, but the main key back to your own consciousness to immediately leave this dangerous habit.

How to stop smoking using nicotine replacement products

There are some products that are deliberately intended to be a substitute for cigarettes. Various products are referred to as Nicotine Replacement Therapy or NRT, you can rarely get it freely. Because you need to come to a therapy session in a psychiatrist or a professional in his field to get this product as prescribed recipe.

Here's how to stop smoking by using a cigarette replacement product that can be selected.

Must Read

Nicotine gum

The suction tablet is consumed by placing it on the inside of the cheek
Sublingual tablets are consumed by placing it under the tongue
Nicotine replacement inhaler
Transdermal or nicotine 'patches' taped to the back or upper body
nasal or mouth spray drugs

Illustration of quitting smoking Shutterstock / Smit

How to stop smoking naturally
Here are some tips that you can apply as a natural way to stop smoking.

1. Find a new hobby that suits your passion. This will help to distract your mind so as not to be seduced by cigarettes

2. Look for words that could be "automatic suggestions" when you will be tempted to smoke. For example "if I'm tempted, when do I stop?" or simply, "I do not smoke".

3. Reduce caffeine intake, such as from coffee. Because caffeine will be twice as effective when nicotine is reduced. Well, the caffeine effect that keeps you awake will tempt you to smoke.

4. Avoid people who smoke and listen to the advice of those who cons for you to smoke

5. Seek professional help like a psychiatrist, because cigarette addiction is usually a psychological addiction. It is an addiction where you have become accustomed to his smoking behavior, more than just a nicotine addiction but a daily habit of having cigarettes in it. This should be handled in a professional manner to know your triggers and encouragement to smoke.

Must Read

How to stop smoking gradually

To quit smoking, there are two methods that can be used that is how to stop smoking suddenly or in western culture called "Cold Turkey," as well as how to stop smoking gradually. Here are tips and how to stop smoking gradually.

1. Determine how long you will take this gradual method, and commit to your decision. Suppose you want to gradually stop within 3 weeks, then mark your calendar and do not get to the date where you should have stopped, but you are still touching a cigarette.

2. Begin on a less busy day, not potentially stressful, or during holidays. If you start gradually to stop smoking on a Monday full of deadlines, you will be tempted again to smoke.

3. Determine specifically how many cigarettes you reduce. This determination is quite simple. For example one cigarette in one day, or one trunk two days.

The number of cigarettes must necessarily decrease over time, where at the end of the deadline to stop smoking, you should definitely stop. For example, first week 7 cigarettes a week, second week 3 stems, third week 1 rod, next week stop completely.

4. Combine this gradual stopping way with counseling to a professional pskiater, or to a close friend of yours who cons in your smoking habits. This will give you even more encouragement to stop.

How to stop smoking permanently: MOTIVATION

As is common knowledge, quitting smoking is not an easy matter. How to stop smoking is a lot, but that does not mean it is easy to do.

Can not be denied, to take a way to quit smoking is natural and also fast, only one key, namely motivation.

Motivation to stop smoking should be there long before you actually stop. The reason this is what will later prevent you to re-consume cigarettes. Of course the reason to quit smoking is very much, especially about health. But you should think about how the health of people close to you and your loved ones, which is exposed to the effects of passive smoking cigarettes.

Stop smoking for the loved ones

It would be very painful if the person you love has a particular disease because of your behavior. In addition, smoking itself has adverse effects in the long run. Quitting smoking will be good in the future, because who knows you will be the backbone of the family and will be very detrimental to the family if you get sick from smoking.

So make a list of reasons that can change your life when you try to quit. Make specific or simple reasons such as "I want to quit smoking so I do not get tired when playing futsal with kids," or "I want to quit smoking so as not to go around with my hobbyist wife up the mountain," and many other reasons.

So determine your most powerful and potentially life-changing motivation to quit smoking.

How to stop smoking while pregnant

Cigarettes are dangerous objects that should be shunned consumption, especially by pregnant women. If a pregnant mother smokes, the fetus will have a risk of exposure to millions of toxic chemicals. This will trigger complications such as premature birth, and low infant weight.

stop smoking when pregnant Odditycentral

Must Read

More details, carbon monoxide contained in cigarette smoke can inhibit oxygen flow and nutrient intake in the fetus. This oxygen limitation necessarily slows the baby's breathing and spur the throbbing heart much faster than it should.

So, no need to take a convoluted way to stop smoking, quit smoking right now if you're pregnant! Smoking when you're pregnant is not only harming you, but it's harmful to the baby you're pregnant with. Remember that your child is entitled to a better quality of life without exposure to nicotine, even before he inhale the fresh air of Earth.

Search This Article :
How to Stop Smoking, Quit Smoking, Stop Smoking, Stop Smoking Weed, When you stop Smoking, How to stop smoking weed, Help stop smoking, stop smoking cigarettes, Cigarettes, Tips, Help to Stop smoking, Stop smoking hypnosis, Hypnosis, Free stop smoking, Nicotine, Stop smoking Aids, What happens when you stop smoking,

Here's How to Wear a Proper Siwak for a Fresh Breath

Fresh mouth with no dragon smell

In addition to a toothbrush, another way to clean teeth that are often done most people is by using siwak. The use of siwak was like a toothbrush. However, there are still many people who make mistakes when bersiwak.

(Photo: kerkinnood)

Must Read

"The mistakes of many people who do not understand, time to do tooth salat rubbed wear siwak, continue dipasukin pockets, old dirt stacked again, dirt from the pocket also stacked," said Prof. Heriandi Sutadi, drg, SpKgA (K), PhD when contacted detikHealth , Wednesday (7/17/2013).

According to him, siwak is like a toothbrush so that its use was used instead of toothbrush. Siwak contains phenol that can kill bacteria. If pounded will be seen fibers inside the siwak hence from that siwak good for toothbrush.

"Siwak is recommended to clean the teeth since the time of the Prophet Muhammad.Any wish to pray is recommended to have the same toothbrush as brushing," said Prof. Heriandi. Then, when is the best time to replace siwak?

Must Read

"If the siwak has bloomed, cut, the rest is used again can still," said Professor of Faculty of Dentistry and Faculty of Nursing UI this.

Similar to a toothbrush, it should be replaced if it is rather blooming. This is because the toothbrush is not sharp anymore so it is not the maximum cleaning the teeth when used to brush your teeth.

Incoming Search :
Ramadhan, Ramadhan 2018, Ramadan 2018, ramadan, siwak pendant ramadan, Siwak Ramadan, Tips, Siwak, Miswak, Siwak Dent Blanche, Baton de Reglisse, Le Siwak, Kayu Siwak, Baton Siwak, Siwak Miswak, Siwak Pendant Le Ramadan,

6 Tricks to Hide Air Conditioner Not To Ruin The Beauty Of The Interior

In hot tropical climate and air, especially in the dry season, and without air conditioning or air conditioning in the living room and bedroom, who can survive?

Indoor air conditioners in the room usually mounted against the wall or window type. Nevertheless, with the increasing demand for interior decoration in today's modern times, the contemporary generation is looking for ways to hide the air conditioner and this style is getting more and more popular. Let's find out more about the hidden AC style.

1. What is a hidden AC? What is the difference between general indoor AC?

Must Read

As mentioned earlier, indoor AC is generally mounted on wall or mounted with window type. However, the style of installation of air conditioning is clearly interfere with the beauty of the interior and takes place.

On the other hand, the features of the Hidden AC one of which is the separation of the AC body hidden in the ceiling. There are only non-annoying air-conditioning fans visible to the eye. Therefore, when compared with traditional indoor AC in general, the concealed AC gives a beautiful impression and does not accumulate dust. In addition, since cold air outlets can be distributed, even cold airflow can be set on average compared to traditional air conditioners.

However, the hidden air conditioner still has disadvantages due to more complicated cleaning and cleaning procedures. This will be discussed further later.

2. What is the price of the air conditioner hanging?

The price of the air-conditioned type depends on the function of the air conditioner. For example, two special cold frequency conversion function and cold and warm frequencies clearly have a significant price range. Next, the higher the AC weight in tons, the more expensive it is. In general, the popular air conditioners in the Taiwan market come from Japanese brands and their reference prices usually include a basic installation price.

For example, for imploded air conditioning installed improperly, suitable for a 3.3 - 10 square meter room, the reference price with the installation is approximately Rp 14.3 million.

Suitable for a room of 10 - 17 square meters in a hidden area of ​​the ceiling, the price of the following air conditioning installation is about 83 million.

For an area of ​​17 - 23 square meters and installed air conditioning hidden, the price varies from Rp 21 million to Rp 22 million.

Overall, the price of covert air conditioning is about Rp 21.8 million more expensive than traditional hanging air conditioners.

In addition, since 2017, many ACs are labeled as "Seasonal Seasonal Energy Factor" or CSPF. The higher the value of CSPF, the more energy efficient the AC. There is still a need for comparison with other air conditioners in terms of price, and this will be discussed further.

3. What are the common dimensions of this type of hanging air conditioner?

The indoor covered AC body is not as big as we imagine! For example, the Japanese AC brand introduced a super thin indoor AC unit that fit for space of 16.5 or 19.8 square meters. With a width of only 70 cm, weights of 21 kg and a height of 24 cm ceiling, this type of air conditioner is suitable for homes in Taiwan.

In addition, depending on different brands or different models, the size of the indoor air-conditioning unit itself is definitely different. Therefore, it is highly recommended for you to consult with the experts so that the information and prices obtained are current and the most accurate.

4. What if the house requires a lot of air conditioning?

Generally, you need to determine how much air conditioning you want to provide in accordance with the size of the house. According to the recommendations of the Energy Bureau of the Ministry of Economic Affairs, the weight of the AC and the applicable extent are as follows:

0.8 tons; 3.3 - 9.9 square meters

1.3 tons; 16.5 square meters

1.26 tons; 13.2 - 19.8 square meters

1.42 tons; 16.5 - 23 square meters 1.8 tons; 19.8 - 26.4 square meters

2.24 tons; 26.4 - 33 square meters

If the house is located on the top floor, or the room has exposure to the sun in a long period of time, you need to choose air conditioning with great weight.

5. What should be looked at when installing a disguised AC?

Given the position of the covert air conditioning is inside the ceiling, you need to make sure the horizontal ceiling is sufficient to accommodate the entire air conditioner to install the air outlet and fan box. Generally, it takes about 1.3 times more space than the AC body to load the AC body.

To avoid any space that seems too sensitive to pressure, you also need to make sure the bottom is at least 2.5 meters, or you will feel the pressure from the top!

Another important point that can not be ignored is the need for sufficient distance between air outlets and air outlets. Because otherwise, when cold air is blown out of its air outlet, it will take a few seconds for air to come out of the air outlet, causing a short loop to become a problem.

6. How to clean the hanging air outlet?

The disadvantages of a disguised air conditioner are maintenance and cleaning which is not as easy as the traditional hanging air conditioner. Even so, because the location is closed, automatically dust that collects even less.

You can clean this hidden air conditioner regularly every 1-2 times per year with the following steps:

Indoor unit:

(1) Separate filter from air outlet and air exchange, then clean the dust. Then wash with soap and dry.

(2) Clean the inside with water and the drum part.

Outdoor unit:

(1) First stop the power

(2) Then, wash parts of his body from top to bottom with clean water and wait until dry naturally.

When necessary, be sure to hire professional air-conditioning cleaning.

Incoming Search :
AC, Air Conditioning, Air Conditioners, Delonghi, Delonghi Air Conditioner, Quiet Window Air Conditioner, Architecture, Tips, Portable Air Conditioner, AC, Window Air Conditioner, Air Conditioner Price, Best Air Conditioner, Split Air Conditioner, LG Air Conditioner, Home Air Conditioner, Car Air Conditioner, PC Richards, As Seen on TV Air Conditioner, Air Conditioner No Cooling, Zero Breeze Air Conditioner, Air Conditioner Price in Kolkata,

Jessica's Story, So Mama's Success Is Hot After the Birth of 7 Children

Jessica's Story, So Mama's Success Is Upon Being 7 Children
Success for lean body after childbirth. Photo: Instagram / jessicaenslow
Jessica Enslow is a mother of seven. But her physical appearance does not show it at all. She looked so young with her slender stomach.

The story became a concern in cyberspace. Whereas initially Jessica also admitted was depressed to see her body after giving birth to her first child in 1994.

"Home from the hospital, I wear my jeans and was surprised because the jeans were only able to get into the thighs," he said.

The woman from Utah was then doing a makeshift sport until giving birth to her 7th child in 2013. At that time he even claimed to eat Nutella every day and sports carelessly.

"That's when I feel the composition of my body is not good and I decided to change it," said Jessica as reported by the Daily Mail.

Luckily, Jessica's husband and children support her efforts to change her lifestyle, starting in February 2017.

Jessica trained her body at the gym three times a week when her children were at school. At the gym, he does strength training and cardio exercises. Especially on Monday, Jessica gets up early to do cardio exercises.

"If there is desire, there must be a way," he wrote in instagram motivating.

Talking about diet, Jessica admits using her intuition to keep her weight up. He trains himself to stop eating when he is satisfied, but not fully satisfied.

He also made sure to eat lots of protein sources at each meal, plus carbohydrates from oatmeal and whole wheat bread and fruits.

Make no mistake, Jessica does not avoid snacking, but she tries to eat only sandwiches, fries, cereals or a little chocolate or just simply to satisfy her wishes. But if the desire snacking passionate, Jessica chose to eat protein chips.

"There are people who cheat to motivate them, but I avoid it because my metabolism can not overcome the burgers, fries, milkshakes or desserts," he explained.

However, he insists consistency is the key to weight loss after pregnancy.

"Just be consistent and if you fail, stand up again and start from scratch," he concluded.

Jessica added, to get the ideal body, the mothers do not need to do the same exercise with him. It encourages them to modify their own exercises so they feel comfortable and are motivated to exercise.

Search by Google