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Pilots Disclose the Secrets of How to Survive a Plane Accident

Try to be honest with yourself, when was the last time a traveler paid attention to safety instructions on the plane. Or even always busy listening to the headset?
Illustration of a plane crash (Kiagoos Auliansyah)

Secured on Friday (11/09/2018), as reported by Travel + Leisure, do not heed the safety directives anymore. The latest data on the possibility of a fatal plane crash that can kill you is in the number 1 to 11 million.

Therefore, a traveler must be prepared to face the danger early on. There are a number of actions that passengers can take in critical situations.

The above will be explained by Dave Inch, pilot of a Boeing 787 aircraft. Explanation in an emergency is on the Quora site.


First, you have to make sure that it is ready in the event of an accident by removing all sharp objects from the bag, loosening your belt, and removing any ties or scarves. You also have to remove high heels and glasses if you wear them.

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Furthermore, passengers must know where the nearest exit and emergency exit is, because some doors cannot be used when landing on water. Then count the number of rows of seats to the exit and try to identify any bumps and obstacles on the road, just in case the cabin is filled with smoke.

Do not get up from your seat unless instructed to do so and do not open any doors or windows by force unless instructed by the flight attendant. If smoke appears, a piece of damp cloth will greatly help breathing.


Then, follow the instructions of the flight attendant and work together to get everyone out. Don't waste time taking videos.

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If a traveler still takes video and survives is a cool thing. But imagine if you or someone else died because of the video.

The next instruction is not to develop a float until you exit the plane door. This is important, if you develop it in a plane that has been filled with water, you will be trapped and cannot swim out.

If that happens, remove the float and hold other people when you can get out. Because one life vest can be used by two people.

After getting out of the plane, stay away from smoke and fire. In cases and there are survivors who are following the flight attendant's instructions and not carrying any items that block you.


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Know 3 Car Braking Techniques

Daihatsu Terios Photo: M. Luthfi Andika
Brakes function to stop the vehicle speed. Brakes are usually divided into two, namely those that have used ABS (antilock Brake System) and non-ABS. Autolovers are required to recognize the brake features including the correct braking method so that the car does not crash.

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Daihatsu in his press release explained 3 braking techniques that can be used for non-ABS vehicles:

1. Treshold technique

This braking is done by holding the pedal pressure around 90% (floating) or not until it locks, so that the tire can still be deflected.

2. Stab technique


This braking is good for vehicles that use drum brakes / drum by pressing the brake pedal, release and press again and again quickly to reduce vehicle speed. Besides being able to reduce the speed of the vehicle, it can also prevent the tire from locking, in doing this technique, it is necessary to practice with assistance from people who are experts in their field (expert).

3. Squeeze technique

This braking method is similar to the Stab braking by pressing the brake pedal, release it and press it again repeatedly but slowly.

"With the right braking technique, we can control and stop the vehicle perfectly, safer for ourselves and others. Now there are many cars that use ABS, but to do braking without ABS is the right technique," said Executive Coordinator People Development Department - CSVC Division, PT Astra Daihatsu Motor Ben Faqih.


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Cute Face Is Not The Most Important For Women, It's 7 Things That Make Women Fall In Love With Men

As a handsome person, who has a handsome face and charming appearance can indeed captivate women, but keep in mind that attractive face is not the most important thing for women when choosing a partner. There are seven other things that make a woman fall in love with a man, anything?

1. Easy to get along and have lots of friends



Handsome men always look more attractive in the eyes of women. Men who have many friends certainly have a good personality because if not, then this man could not have many friends and liked by his friends.

Having many friends also hinted that this guy is not picky friends in hanging out, anyone can be his friend and he can make them all comfortable to be around him. If his friends just comfortable to be around him, especially women who become his partner, would feel very comfortable.

2. Have a steel determination and willing to work hard

Abstinence is one of the characteristics of successful people. A man who has a strong determination of steel and is willing to work hard is a man who appeals to women, not men who are spoiled and just love to have fun or spree.

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3. Have a good sense of humor

A man who has a good sense of humor has his own charm for women. It's useless to have a handsome face if it can not be funny to make the atmosphere so cheerful. Relationships will be boring for women if the man can not make himself laugh.

4. Know which one should be a priority and be able to decide the best


Being able to determine priorities and make the best decisions is an important characteristic that men must have. Men who are easily influenced by others and unable to make firm decisions are men who can not be relied on by women. It's hard for women to connect with men like this.

5. Respect and appreciate women



Men who know how to treat women appropriately, just as women should be treated, are men who respect women. Men who do not put their own ego first and are willing to listen to women are men who value women. A man like this is a man who will make a woman happy.

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6. Positive and always know grateful

People who in words and actions are never positive will be shunned by others. No person can stand close to the person who every day work just always complain and complain.

Therefore, being a man who in words and positive deeds will surely be liked by women. In addition, men who always know thankful and live the day with a smile and full of fun will also make women interested.

7. Reliable and willing to sacrifice for the person he loves



A reliable man, always there when his partner needs him, is a woman's dream man. The man who is willing to sacrifice for the person he loves, not only couples but also his family and friends, is a man who is not only selfish. This characteristic is very valuable in the eyes of women.


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Here's How to Re-Charge the Right Mobile Battery

It can not be avoided if one day the phone battery will be damaged due to age usage. However, users will feel the phone battery more quickly damaged or leaked if not care for it properly.

Because it is recommended for mobile phone users take care of the phone battery, one of them by doing the recharge process correctly. Quoted from the page Popular Mechanics, Friday (6/7/2018), as for how to charge the battery is recommended as follows:

Photos: Internet

1. No while playing the phone

It does not matter if you doze off overnight and leave the battery constantly filled. Therefore, the phone battery and charger is now smart enough to set the power that goes into the device so as not to overdo it. In addition, charging the phone battery overnight is better than charging while playing the phone.

2. Charge the battery whenever there is a chance

Not practical for some users to charge the battery no matter how they can. But according to Battery University, it does not matter if the user striking and unplug several times a day when the phone is charging.

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3. Keep your phone battery cool

What becomes dangerous is not how long the user charges the battery, but the heat felt by the phone battery. Mobile phone batteries, especially smartphones are very sensitive to heat, even the Apple advises its users to release the phone case that can isolate the heat while charging the battery. In addition, the user should protect the phone while in the sun, this will maintain the health of the phone battery.

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Safety Tips For Girls Want Traveling

The incidents of tourist rape in Labuan Bajo are of course everyone's concern. Women who travel, let alone alone, must remember the tips of travel security.

Now again the news of foreign tourists from France and Italy who became victims of rape in Labuan Bajo. The case was immediately addressed by local authorities. NTT Provincial Government ensures Labuan Bajo is safe to visit.



Actually there is no harm in a woman traveler doing solo traveling. But because of the departure alone, of course there are various things that must be prepared. In contrast to traveling with friends.

Starting from choosing safe destinations, to avoid lonely places, there are various solo travel tips that can be tried to reduce the possibility of things that are not desired. Summarized updetails, following 7 tips for safe traveling for women:

1. Find location information

Choose a destination within or outside the country that is safe. A number of agencies and online sites have surveyed anywhere safe destinations for the female traveler. The assessment must include how the crime rate is there. Whether the incidence of robbery, murder or rape is high, or including low.

For such information a traveler can look for it via the internet, on sites that are trusted. After determining the destination, it's time to find all the detailed information related to tourism, such as what the tourist object, local culture, modes of transportation, lodging, until the local culinary.

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2. Invite a friend

Well even when leaving from home to the holiday alone, it does not mean the journey you continue to be alone. Find friends from the different areas you meet. Who knows you guys aim to come to the same tourist attraction.

So the traveler will be safer in the tour, as well as get many new friends. It's even better when you leave there is a friend, so you are not alone.

Go to various attractions at least two. So it is easy also if there is an unexpected event and need help.

3. Be careful with new people


When making new friends, it could not hurt to put a little suspicion on people who behave well. It is not possible there is a certain intent behind his good behavior. Stay good in front of new acquaintances, but still be vigilant and do not necessarily give full trust. This is to avoid the possibility of them committing a crime.

4. Choose a licensed tour guide

When the streets are more fun if accompanied by a tour guide. Well, should the traveler be more selective in choosing this tour guide. If anyone offers to guide the trip, check with your credentials first.

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It is good to check first, whether he is part of a particular travel agent. If necessary ask for proof that he is an official tour guide, for example by showing a tour guide certificate that can also be a card. If it is suspicious, refuse it subtly and look for another tour guide that is more convincing.

5. Do not come to a quiet place

If the tourist object or restaurant you want to come look quiet, you should delay the visit there. Try to find information at what time the place will usually be crowded. Or invite new friends that you know when traveling. Traveling busy to a place that feels quiet will be safer.

6. Avoid night trips


Traveling it will be safer when the day is still bright, from morning to evening. At nightfall, to be safer should stay at the inn. Especially if the area is relatively quiet at night and away from the city crowd. If you have to go at night, ask to be accompanied by a trusted person.

7. Ready with communication tool

Bring enough stuff. Mobile phone, charger and powerbank if necessary always taken. So, if anything happens and need anything can directly contact the authorities and the embassy.

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It's Traveling Guide and Watch World Cup in Russia

Photo: Tour to Russia (Dina Rayanti)
Moscow - Russia is the center of world attention because of the 2018 World Cup. If you plan to go there to watch the game, this is what you should know.

updetails.com visited Russia some time ago. For 9 days the author visited several cities in Russia.

If you want to go to Russia also to watch the World Cup here are the most important tips such as arranged updetails.com Tuesday (06/12/2010):

1. What needs to be prepared?

Kremlin in Moscow, Russia (Dina Rayanti)


What I prepare is to buy a plane ticket 6 months before departure. This first thing must be done dong. Next is taking care of visas at the Russian Embassy in Jakarta.

This should be noted when taking visa, that there should be evidence of hotel bookings in Russia. The proof is print out all the hotel bookings that will be used as lodging later there.

Then, you must prepare a visa support. Still in condition of making visa, visa support proves that we will stay there. A suport visa can be obtained from the hotel or travel agent.

The making of the visa itself is at least a month before departure and the manufacture can be represented. Russian visa fee is IDR 980 thousand. Advice from me, if make visa at least exceed the time of visit to avoid if there are circumstances that are not desired.

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City of St. Petersburg, Russia during snow (Dina Rayanti)

2. Flights to Russia

There are no direct flights from Jakarta to Moscow. At that time, I was transiting in Bangkok, Thailand for 18 hours for boarding a Thai Airways flight. If you are lucky like me, buy a plane ticket in advance, for example I got a ticket 6 months earlier with a promo price of Rp 5.8 million for PP (return) from the usual price of about 3 times as much.

The total length of its journey is about 30 hours. This flight I traveled from Soekarno Hatta Airport to Moscow Domodedovo with transit in Bangkok.

3. Stay in Russia

Arrived in Russia, my 4 day trips around Moscow City, 3 days in Murmansk City, and 1 day without stay in St Petersburg City. Traveler can stay in hostels at a price of 200 thousand IDR overnight, a lot in Moscow, it would be easier to find if using an online application.

4. Language problems


Husky Farm in Murmansk Town (Dina Rayanti)

All you need to know about the City of Moscow, first is this city can be said not friendly tourist. Most of its citizens can not speak English. Experience, when at Domodedovo Airport I asked the existence of money changer, by the officer even escorted to the ATM.

This difficulty is also due to not wearing a tour guide while in Moscow. When I was underground and so learning was a lot of loggers, especially when people were confused.

My advice, download is a translator application that can use the camera to translate the article. It will be easier if you are looking for halal food.

5. Eating and shopping

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If breakfast or eat, the hotel there also provides rice. If you want to shop for souvenirs in Moscow look for supermarkets because the price is cheaper than near tourist destinations.

6. Traveling in Russia

In Moscow, you can get around to the Kremlin, Red Square, and ice skating centers in Russia. I, too, went to Murmansk City. This is the most northern city on the border with the North Pole and you can see Husky dog ​​breeding and photographing aurora here. Murmansk Airport itself is unique because it has only 1 terminal.
Aurora from Murmansk City (Dina Rayanti)


For me, from Indonesia, in winter everything looks white. In this Murmansk City I use a tour guide service for IDR 2 million, is included with the shuttle from the hotel to the airport and vice versa.

For other cities in Russia hosting the 2018 World Cup matches, they all have interesting sights, beautiful city parks and a good pedestrian for walks. You can travel before or after the game.

7. Weather issues

For the title of World Cup 2018, weather problems should also be a concern. Although entering the summer, the temperature only ranges from 20-25 degrees Celsius. Long sleeves or sweaters can help you adapt to the weather.

Provide umbrella because sometimes it rains in summer. Always monitor the weather forecast app on your phone.

8. Cultural gap

Lastly, do not be surprised to see the Russian when you see foreigners or tourists more like intimidation. You do not need to develop a smile when passing by local people because it is not their culture like that. Must really research before leaving to get to know the terrain because there is no information in English there.


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How to stop smoking fast, safe, and permanent

Cigarettes are one of the most dangerous commodities for health, but are sold freely and can be obtained easily.

Not only can be obtained easily, according to data from the Association of Indonesian Public Health Expert or IAKMI, 51.1 percent of Indonesian people are active smokers. This is the highest number in Southeast Asia.

Smoking itself has been shown to cause some dangerous diseases such as chronic obstructive pulmonary disease, lung cancer, heart attacks, as well as many other diseases. This is because cigarettes contain harmful chemicals such as nicotine, tar, cyanide, benzene, cadmium, methanol, ammonia, arsenic, and carbon monoxide.

Illustration of quitting smoking. © lifecheating.com




This is what makes people want to quit smoking, and look for effective ways to stop smoking. How not, the dangers of cigarettes risk lurking you in the future so the way to stop smoking should be done immediately.

If you want to quit smoking, here are some ways to quit smoking. How to stop smoking is diverse, but the main key back to your own consciousness to immediately leave this dangerous habit.

How to stop smoking using nicotine replacement products

There are some products that are deliberately intended to be a substitute for cigarettes. Various products are referred to as Nicotine Replacement Therapy or NRT, you can rarely get it freely. Because you need to come to a therapy session in a psychiatrist or a professional in his field to get this product as prescribed recipe.

Here's how to stop smoking by using a cigarette replacement product that can be selected.

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Nicotine gum

The suction tablet is consumed by placing it on the inside of the cheek
Sublingual tablets are consumed by placing it under the tongue
Nicotine replacement inhaler
Transdermal or nicotine 'patches' taped to the back or upper body
nasal or mouth spray drugs

Illustration of quitting smoking Shutterstock / Smit


How to stop smoking naturally
Here are some tips that you can apply as a natural way to stop smoking.

1. Find a new hobby that suits your passion. This will help to distract your mind so as not to be seduced by cigarettes

2. Look for words that could be "automatic suggestions" when you will be tempted to smoke. For example "if I'm tempted, when do I stop?" or simply, "I do not smoke".

3. Reduce caffeine intake, such as from coffee. Because caffeine will be twice as effective when nicotine is reduced. Well, the caffeine effect that keeps you awake will tempt you to smoke.

4. Avoid people who smoke and listen to the advice of those who cons for you to smoke

5. Seek professional help like a psychiatrist, because cigarette addiction is usually a psychological addiction. It is an addiction where you have become accustomed to his smoking behavior, more than just a nicotine addiction but a daily habit of having cigarettes in it. This should be handled in a professional manner to know your triggers and encouragement to smoke.

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How to stop smoking gradually


To quit smoking, there are two methods that can be used that is how to stop smoking suddenly or in western culture called "Cold Turkey," as well as how to stop smoking gradually. Here are tips and how to stop smoking gradually.

1. Determine how long you will take this gradual method, and commit to your decision. Suppose you want to gradually stop within 3 weeks, then mark your calendar and do not get to the date where you should have stopped, but you are still touching a cigarette.

2. Begin on a less busy day, not potentially stressful, or during holidays. If you start gradually to stop smoking on a Monday full of deadlines, you will be tempted again to smoke.

3. Determine specifically how many cigarettes you reduce. This determination is quite simple. For example one cigarette in one day, or one trunk two days.

The number of cigarettes must necessarily decrease over time, where at the end of the deadline to stop smoking, you should definitely stop. For example, first week 7 cigarettes a week, second week 3 stems, third week 1 rod, next week stop completely.

4. Combine this gradual stopping way with counseling to a professional pskiater, or to a close friend of yours who cons in your smoking habits. This will give you even more encouragement to stop.

How to stop smoking permanently: MOTIVATION

As is common knowledge, quitting smoking is not an easy matter. How to stop smoking is a lot, but that does not mean it is easy to do.

Can not be denied, to take a way to quit smoking is natural and also fast, only one key, namely motivation.

Motivation to stop smoking should be there long before you actually stop. The reason this is what will later prevent you to re-consume cigarettes. Of course the reason to quit smoking is very much, especially about health. But you should think about how the health of people close to you and your loved ones, which is exposed to the effects of passive smoking cigarettes.

Stop smoking for the loved ones

It would be very painful if the person you love has a particular disease because of your behavior. In addition, smoking itself has adverse effects in the long run. Quitting smoking will be good in the future, because who knows you will be the backbone of the family and will be very detrimental to the family if you get sick from smoking.

So make a list of reasons that can change your life when you try to quit. Make specific or simple reasons such as "I want to quit smoking so I do not get tired when playing futsal with kids," or "I want to quit smoking so as not to go around with my hobbyist wife up the mountain," and many other reasons.

So determine your most powerful and potentially life-changing motivation to quit smoking.

How to stop smoking while pregnant


Cigarettes are dangerous objects that should be shunned consumption, especially by pregnant women. If a pregnant mother smokes, the fetus will have a risk of exposure to millions of toxic chemicals. This will trigger complications such as premature birth, and low infant weight.

stop smoking when pregnant Odditycentral

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More details, carbon monoxide contained in cigarette smoke can inhibit oxygen flow and nutrient intake in the fetus. This oxygen limitation necessarily slows the baby's breathing and spur the throbbing heart much faster than it should.

So, no need to take a convoluted way to stop smoking, quit smoking right now if you're pregnant! Smoking when you're pregnant is not only harming you, but it's harmful to the baby you're pregnant with. Remember that your child is entitled to a better quality of life without exposure to nicotine, even before he inhale the fresh air of Earth.

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Here's How to Wear a Proper Siwak for a Fresh Breath

Fresh mouth with no dragon smell

In addition to a toothbrush, another way to clean teeth that are often done most people is by using siwak. The use of siwak was like a toothbrush. However, there are still many people who make mistakes when bersiwak.

(Photo: kerkinnood)

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"The mistakes of many people who do not understand, time to do tooth salat rubbed wear siwak, continue dipasukin pockets, old dirt stacked again, dirt from the pocket also stacked," said Prof. Heriandi Sutadi, drg, SpKgA (K), PhD when contacted detikHealth , Wednesday (7/17/2013).


According to him, siwak is like a toothbrush so that its use was used instead of toothbrush. Siwak contains phenol that can kill bacteria. If pounded will be seen fibers inside the siwak hence from that siwak good for toothbrush.

"Siwak is recommended to clean the teeth since the time of the Prophet Muhammad.Any wish to pray is recommended to have the same toothbrush as brushing," said Prof. Heriandi. Then, when is the best time to replace siwak?

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"If the siwak has bloomed, cut, the rest is used again can still," said Professor of Faculty of Dentistry and Faculty of Nursing UI this.

Similar to a toothbrush, it should be replaced if it is rather blooming. This is because the toothbrush is not sharp anymore so it is not the maximum cleaning the teeth when used to brush your teeth.

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6 Tricks to Hide Air Conditioner Not To Ruin The Beauty Of The Interior

In hot tropical climate and air, especially in the dry season, and without air conditioning or air conditioning in the living room and bedroom, who can survive?


Indoor air conditioners in the room usually mounted against the wall or window type. Nevertheless, with the increasing demand for interior decoration in today's modern times, the contemporary generation is looking for ways to hide the air conditioner and this style is getting more and more popular. Let's find out more about the hidden AC style.

1. What is a hidden AC? What is the difference between general indoor AC?




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As mentioned earlier, indoor AC is generally mounted on wall or mounted with window type. However, the style of installation of air conditioning is clearly interfere with the beauty of the interior and takes place.

On the other hand, the features of the Hidden AC one of which is the separation of the AC body hidden in the ceiling. There are only non-annoying air-conditioning fans visible to the eye. Therefore, when compared with traditional indoor AC in general, the concealed AC gives a beautiful impression and does not accumulate dust. In addition, since cold air outlets can be distributed, even cold airflow can be set on average compared to traditional air conditioners.

However, the hidden air conditioner still has disadvantages due to more complicated cleaning and cleaning procedures. This will be discussed further later.


2. What is the price of the air conditioner hanging?


The price of the air-conditioned type depends on the function of the air conditioner. For example, two special cold frequency conversion function and cold and warm frequencies clearly have a significant price range. Next, the higher the AC weight in tons, the more expensive it is. In general, the popular air conditioners in the Taiwan market come from Japanese brands and their reference prices usually include a basic installation price.

For example, for imploded air conditioning installed improperly, suitable for a 3.3 - 10 square meter room, the reference price with the installation is approximately Rp 14.3 million.

Suitable for a room of 10 - 17 square meters in a hidden area of ​​the ceiling, the price of the following air conditioning installation is about 83 million.

For an area of ​​17 - 23 square meters and installed air conditioning hidden, the price varies from Rp 21 million to Rp 22 million.

Overall, the price of covert air conditioning is about Rp 21.8 million more expensive than traditional hanging air conditioners.

In addition, since 2017, many ACs are labeled as "Seasonal Seasonal Energy Factor" or CSPF. The higher the value of CSPF, the more energy efficient the AC. There is still a need for comparison with other air conditioners in terms of price, and this will be discussed further.


3. What are the common dimensions of this type of hanging air conditioner?


The indoor covered AC body is not as big as we imagine! For example, the Japanese AC brand introduced a super thin indoor AC unit that fit for space of 16.5 or 19.8 square meters. With a width of only 70 cm, weights of 21 kg and a height of 24 cm ceiling, this type of air conditioner is suitable for homes in Taiwan.

In addition, depending on different brands or different models, the size of the indoor air-conditioning unit itself is definitely different. Therefore, it is highly recommended for you to consult with the experts so that the information and prices obtained are current and the most accurate.

4. What if the house requires a lot of air conditioning?


Generally, you need to determine how much air conditioning you want to provide in accordance with the size of the house. According to the recommendations of the Energy Bureau of the Ministry of Economic Affairs, the weight of the AC and the applicable extent are as follows:

0.8 tons; 3.3 - 9.9 square meters

1.3 tons; 16.5 square meters

1.26 tons; 13.2 - 19.8 square meters

1.42 tons; 16.5 - 23 square meters 1.8 tons; 19.8 - 26.4 square meters

2.24 tons; 26.4 - 33 square meters

If the house is located on the top floor, or the room has exposure to the sun in a long period of time, you need to choose air conditioning with great weight.

5. What should be looked at when installing a disguised AC?



Given the position of the covert air conditioning is inside the ceiling, you need to make sure the horizontal ceiling is sufficient to accommodate the entire air conditioner to install the air outlet and fan box. Generally, it takes about 1.3 times more space than the AC body to load the AC body.

To avoid any space that seems too sensitive to pressure, you also need to make sure the bottom is at least 2.5 meters, or you will feel the pressure from the top!

Another important point that can not be ignored is the need for sufficient distance between air outlets and air outlets. Because otherwise, when cold air is blown out of its air outlet, it will take a few seconds for air to come out of the air outlet, causing a short loop to become a problem.


6. How to clean the hanging air outlet?



The disadvantages of a disguised air conditioner are maintenance and cleaning which is not as easy as the traditional hanging air conditioner. Even so, because the location is closed, automatically dust that collects even less.

You can clean this hidden air conditioner regularly every 1-2 times per year with the following steps:

Indoor unit:

(1) Separate filter from air outlet and air exchange, then clean the dust. Then wash with soap and dry.

(2) Clean the inside with water and the drum part.

Outdoor unit:

(1) First stop the power

(2) Then, wash parts of his body from top to bottom with clean water and wait until dry naturally.


When necessary, be sure to hire professional air-conditioning cleaning.


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Jessica's Story, So Mama's Success Is Hot After the Birth of 7 Children

Jessica's Story, So Mama's Success Is Upon Being 7 Children
Success for lean body after childbirth. Photo: Instagram / jessicaenslow
Jessica Enslow is a mother of seven. But her physical appearance does not show it at all. She looked so young with her slender stomach.

The story became a concern in cyberspace. Whereas initially Jessica also admitted was depressed to see her body after giving birth to her first child in 1994.

"Home from the hospital, I wear my jeans and was surprised because the jeans were only able to get into the thighs," he said.

The woman from Utah was then doing a makeshift sport until giving birth to her 7th child in 2013. At that time he even claimed to eat Nutella every day and sports carelessly.

"That's when I feel the composition of my body is not good and I decided to change it," said Jessica as reported by the Daily Mail.

Luckily, Jessica's husband and children support her efforts to change her lifestyle, starting in February 2017.

Jessica trained her body at the gym three times a week when her children were at school. At the gym, he does strength training and cardio exercises. Especially on Monday, Jessica gets up early to do cardio exercises.

"If there is desire, there must be a way," he wrote in instagram motivating.

Talking about diet, Jessica admits using her intuition to keep her weight up. He trains himself to stop eating when he is satisfied, but not fully satisfied.

He also made sure to eat lots of protein sources at each meal, plus carbohydrates from oatmeal and whole wheat bread and fruits.

Make no mistake, Jessica does not avoid snacking, but she tries to eat only sandwiches, fries, cereals or a little chocolate or just simply to satisfy her wishes. But if the desire snacking passionate, Jessica chose to eat protein chips.

"There are people who cheat to motivate them, but I avoid it because my metabolism can not overcome the burgers, fries, milkshakes or desserts," he explained.

However, he insists consistency is the key to weight loss after pregnancy.

"Just be consistent and if you fail, stand up again and start from scratch," he concluded.

Jessica added, to get the ideal body, the mothers do not need to do the same exercise with him. It encourages them to modify their own exercises so they feel comfortable and are motivated to exercise.

5 Simple Ways to Live a Healthier and Happy Life

Many simple ways to live a healthier and happier life, one of them is grateful / Photo: iStock
Healthy and happy life is what everyone wants most. When people have both of these things, of course their life will feel perfect.

Many think that it takes a long time and the cost is not small to get both of them. When in fact there is a simple way to get it. As quoted from Women's Weekly, here are 5 simple ways to live a healthy and happy life:

1. Learn something new




Positive psychologist Vanessa King says learning is a core need for psychological well-being and building confidence. Learning something new, it is easy to exchange skills with a friend or can also take online courses that can be obtained free of charge.

2. Do something creative

Combining creativity into everyday life not only makes us feel comfortable at that time alone but also can improve overall welfare.

"Learning something new in life can trigger another idea, plus curiosity and creative thinking, both of which will go hand in hand," King said.

3. Identify oneself




Seligman researchers found that people who found their own ability or power had higher life satisfaction over a long period of time.

4. Be grateful for something

Being grateful has long been shown to improve your well-being. As an American artist, Agnes Martis writes that the measure of human life is the amount of beauty and happiness to be grateful for.


5. Do good

Kindness has a profound effect on our happiness. A study found that people feel happier when asked to remember the act of generosity in the past. Thus encouraging them to take good action in the present.

The Story of Keanu Reeves who Slicing Heart, Holywood celebrities Anomalies

Keanu Reeves | Whosdatedwho.com
In 1999 Keanu Reeves became the most famous actor in the world.

The Matrix film starring exploded and made US $ 463 million.

The film was also nominated for four Academy Awards. Unfortunately, Keanu's life path is not as good as his career.

The life of the 51-year-old actor is pathetic. Even by his fans he was aka as the sad Keanu.

Keanu was born in Beirut, Lebanon from a British woman's womb, Patricia Bond. His father was a man from Hawaii, USA, Samuel Reeves.

At the age of 3 years Keanu and his mother left the father who was involved in drugs. He and his mother then moved to Canada.

There his mother remarried with another man.

Medio 1998 Keanu met Jennifer Syme. Both fall in love. A year later Jennifer became pregnant.

Keanu was excited. He will be a father! But God wants another. Their child died so born.

Hose 18 later, Syme, her beloved woman also died in an accident.

Keanu himself lifted Syme's coffin to the grave and described it with the phrase, "the loss of love in my life".

At the same time, his younger sibling who had only mild blood cancer had turned into a cancer of malignant blood.

Keanu fought it out for the best treatment for his sister. So, complete Keanu's misery.

In an interview with Paradise Magazine, Keanu said, "Grief can change shape, but it will never end."

A very grief will usually affect a person. So is Keanu.

But instead of depression and drooping, he would rather change his outlook on life.

When the sequel to the movie The Matrix exploded, Keanu distributed US $ 80 million of the total US $ 114 million honorarium and bonus to the entire Matrix team crew.

"This film will never be contrived without their hard work. So just as well they get a decent bonus, "said Keanu.

Likewise with other films. Keanu almost never received his honor intact.

Surely she would pass it out to someone she thought she needed.

In contrast to his fortune, Keanu prefers to live in simple flats rather than luxury homes.

He became the only famous actor of Holywood who had no fancy mansion. The clothes he wore were simple.

Keanu is often caught on paparazzi cameras and his fans' eyes spend time chatting and sharing cakes with homeless people.
Keanu reeves caught on camera was sharing his food with a bum.

Despite never saying directly, Keanu seemed to say that happiness can be invited by sharing with others.

"Money is no longer something I care about. The money I have has enough to live for centuries.

So, better the money was distributed to the people in need, "explained Keanu.

Oddly enough, the more he distributes the money, the more his wealth increases. Allah is miraculous indeed.

Here's How to Get the Right Way to Save Fuel

Photo: Newspress
A fuel-saving car can be considered to be one of the considerations of someone when going to buy a car. Actually saving fuel not only from the car but also can be done by driving the right way.

Launched page Toyota, Sunday (3/12/2017) here are five tips that can be done when driving to save fuel.

1. Do not Jump Into Gas Pedal deeply

Photo: Renault
When you want to step on the gas pedal do not directly push deep. By stepping on the gas pedal too deep can affect the waste of fuel in vain. Speed ​​0-24 km / h do not have to be taken in a hurry, with five seconds alone is enough to save fuel. For manual transmission car, try the position of the gas pedal when stepped not too deep and not too above. Then the change of teeth can also be done at the position of the rpm between 2000 and 2500.

2. Keep Constant Velocity

Photo: Dadan Kuswaraharja
Keeping the speed of the car can constantly save fuel up to 20 percent. One of the easiest methods when driving is to enable the cruise control feature. But it seems applicable to modern cars only Otolovers yes.

3. Do not slip while driving
Photos: YouTube
Slippage when driving is not recommended. In addition to dangerous, apparently these activities can also make the waste of fuel. Watch the streets around especially when there are riders and pedestrians who come suddenly. Do not forget also to keep the distance with the vehicle in front of ya.

4. Do not Get used to braking the car in impromptu

Photos: AFP
Sudden braking may be done to prevent the occurrence of collisions. But for ordinary driving situations to obey rules such as stopping before traffic lights are helpful in saving fuel. Not just saving fuel, driving according to the rules and not brake suddenly also good for tire conditions. Of course also will save the cost of maintenance and servicing tires.

5. No Need Fast Speed

Photo: Dikhy Sasra
Indeed, some models have different engine spec but from the official website of the United States government about the most fuel savings circulating in Uncle Sam's country every 5 km / hour increase when the car is driven more than 50 km / hour as well as paying US $ 14 cents per gallon Fuel. Driving slowly apart can save money on fuel can also reduce the likelihood of a fine for violating certain speed limits.

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