6 This Foods, Enables Fast Women become Pregnant

Couples who have been married certainly can not wait for the baby's presence. To speed up the process of pregnancy, it is actually important to maintain your lifestyle and diet every day.

But you need to know, there are seven types of food that appeared to have fostered the role of women and help quickly achieve pregnancy, as quoted Parents, Tuesday (12/07/2016) the following:

1. Nuts

In a study by the Harvard School of Public Health, there are 19 thousand women trying to achieve pregnancy. As many as 39 percent of them women experiencing infertility.

Researchers also advise these women to eat nuts that contain good nutrition for pregnancy, such as edamame, lentils, and soy.

2. Ice Cream

Study of the Nurses' Health found that one or two servings of milk each day can protect women from infertility. Not only dairy product drink, but like ice creams containing milk is also recommended during pregnancy.

Assistant professor of nutrition and epidemiology at the Harvard School of Public Health, Jorge E. Chavarro, M.D., Sc.D., who is also the author of The Fertility Diet theorized that avoiding milk during pregnancy affects the balance of hormones and inhibit ovulation.

Chavarro advised to eat high-fat milk to accelerate the pregnancy.

3. Green Vegetables

Such as spinach, arugula, broccoli and other green vegetables is highly recommended for women during pregnancy to the process.

Vegetables are high in folate and vitamin B shown to improve ovulation. Not only work in women - men who regularly consume green vegetables will produce sperm with good quality.

4. Pumpkin Seeds

The type of foods rich in iron is believed to be effective in helping the process of pregnancy.

A study found that women who regularly take iron supplements 40 percent more fertile than those without enough iron. Simply by roasting pumpkin seeds in the oven and eat as a snack.

5. Olive oil

Unsaturated fats are in olive oil is quite helpful in insulin sensitivity that affect a woman's ovulation.

6. Salmon

This type of fish rich in omega-3 fatty acids that help in regulating reproductive hormones and increases blood flow to the reproductive organs.
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